Mindfulness Meets Real Life — Mindfulness
Together We'll Make It Through
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TOGETHER WE'LL MAKE IT THROUGH:
Life interrupted
Routines disrupted
Days turned inside out
The inner world calls us
The outer world scares us
Nights are really quiet
Our thoughts betray us
Our peace allays us
There's only one thing to do
The Cosmic Re-Set
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What's up in the universe?
Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly. It's all for a higher purpose (even though we might not know it).
This current challenge is uniting the world in so many ways- and let's face it; it's time! We've been divided for too long and this is a time where we must stand together.
HOW TO STAY CALM IN THE STORM
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HOW TO STAY CALM IN THE STORM
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
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For myself, I find it necessary to take a few minutes in the morning to sit quietly~
STAY IN YOUR OWN LANE
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>>> STAY IN YOUR OWN LANE<<< What does that phrase mean to you? To me, "Stay in Your Own Lane" means to keep the focus on yourself and your energy. Or better said, "stop comparing yourself to others, stop leaking your energy, stop giving away your power." I get it, it's natural- we look at another and make up a story about what their life is really like... real or imagined; we invent stories to make ourselves feel better. "They have help, they inherited the money, she's very lucky, everything always goes well for her"... the list goes on. "Stay in...
Bridges- Crossing Into Your New Life!
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"Don't let the past affect your future"
I'm fascinated by Bridges...
Bridges...
Crossing them
Building them
Burning them
Throughout the years, I have always been intrigued by bridges- both physically and metaphorically. I've walked across the George Washington Bridge in New York, and I've walked across the Golden Gate Bridge in San Francisco.
Each time, I found walking across both exhilarating and frightening at the same time- hundreds of feet up in the air; swirling waters below- wind whipping my hair. I walked as close to the inside rail (closer to the traffic) than to the water side. I walked briskly- heart pounding; yet didn't want to stop and going back was not an option.