Mindfulness Meets Real Life — Meditations
My Big Mistake
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"Inner peace is overflowing from within me and into the lives of those around me." ~ Shawn Fontaine My Big Mistake: I broke an expensive piece of jewelry. (gasp!) Here I was, excited to make a sale of a Rare Purple Sapphire that I've had in my inventory for years- and as I was getting ready to pack it up to ship it to the customer- I was careless and broke it - it is a Briolette cut and the pointy top came off. After I stood, stunned for a few moments- I gathered my wits. Listening carefully to my self...
January 2022- Tabula Rasa (Clean Slate)
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"I am in a season of limitless possibilities. I am worthy. I am grateful. I am blessed." ~ Shawn Fontaine Many Blessings for a Happy New Year!🎉 ✔Start a new Chapter, ✔let go of the old, ✔leave the past behind you ✔great things are coming your way. We all get to start with a Clean Slate and it can feel exciting and a bit daunting! "Where do I start?"- you might ask Begin with this one simple question: 1) What in my life (big or small) brings me joy right now? When you have the answer, look around you and you'll...
The Power of Silence
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"Listen to the silence, it has so much to say" ~Rumi From my heart to yours, I want to wish you a Merry Christmas. From my family to yours, I want to wish you the Blessings of the Season. I want to express my Gratitude to YOU- for being here and a part of this commUNITY! 💖💖💖 I was thinking the other day, that I've been faithfully writing these emails since 2004- and what a blessing it's been to arrive in your inbox. Whether you've been with me since the beginning or are new to me; I appreciate you all! I hope...
My Wish For You!
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>>>MY WISH FOR YOU<<< ✔Is that you look inside your own heart. ✔Is that you make peace with your own heart. ✔Is that you send compassion to your own heart. ✔Is that you find forgiveness within your own heart. ✔Is that you connect to the light within your own heart. ✔Is that you find comfort inside your own heart. ✔Is that you listen to the whispers of your own heart. ✔Is that you LIVE MORE FULLY FROM YOUR HEART! That is all... Namaste, catherine Looking to live more fully from your heart? Grab out FREE guide HERE
It Takes Courage!
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"The universe buries strange jewels deep within us all, and then stands back to see if we can find them." ~Elizabeth Gilbert The above quote reminds me that we're all digging for the jewels within. Sure, we've forgotten about them until we have a glimpse of pure joy, that radiant feeling that makes us feel glad to be alive- But, our lives have become so piled up that most of us need to be reminded to breathe, slow down, be present, find the extraordinary in the ordinary and to count our blessings. Yet we know there's more to this precious...