"Emotions are energy in Motion"
This week has been somewhat of an emotional roller coaster for me.
In the early stages of the pandemic, I called it "spiritual whiplash"
You know the feeling: One minute you're feeling peaceful, powerful, positive; and the next moment you're drained, exhausted and powerless.
For me, that feeling was back again and I have to say
at times it was vastly uncomfortable.
And, some of my clients have been feeling the same way too...
So here's how I managed these E-Motions
✔1) I let myself cry
✔2) I journaled about what I was feeling and asked myself the deeper questions like,
"What am I actually feeling?"
"What's behind that feeling?",
"What am I yearning for?"
"What am I ready to let go of?"
and the biggest one:
"What am I resisting?
✔3) I came into acceptance and sat with the discomfort.
✔4) I took a long walk in the woods and focused on the beauty of nature
(got me out of my head)
And then, like magic- I was back in my power again.
And, that's the GIFT 🎁
See, that's the thing; many well intentioned folks will tell you to get over it, give it over to G-d, let it go, and "it is what it is"- and while there is truth to some of it; it doesn't allow us to have the full HUMAN experience.
(that's called "Spiritual bypassing and it's a thing)
I believe that when we full hold ALL of our E-Motions (including the icky ones) it gives us the ability to transend them so we can move forward.
In other words:
Hold your emotions with tender and compassionate arms.
Lately, my clients have been having breakthroughs once they learn this-
It's important that we are seen, heard and understood.
and finding the right support is PARAMOUNT
So I ask you, what uncomfortable feelings do you need to acknowledge?
Have a great week filled with LOVE, PEACE, JOY
🔥PS: Ready to let go big time? But ready to do it right with extra support?
If you've been feeling wonky, out of sorts and feeling off the rails;
Try our self-study class to "Get Back on Track"
it's only $47
You'll LOVE the feeling of getting back on track!