Mindfulness Meets Real Life — Giving Back

Mind Makeover Series #4- TRUST YOURSELF

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy MEDITATION Meditations Mindfulness Motivation Newsletter Services Shop News

Mind Makeover Series #4-  TRUST YOURSELF

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Read more →


Mind Makeover Series #2- DE-CLUTTER

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Shop News

Mind Makeover Series #2- DE-CLUTTER

"Less is the new more" So, the Mind Makeover series continues. This week I want to talk about clutter- or more importantly: De-Cluttering True Story: Back in 1988, I worked in Manhattan- and had first heard about Feng Shui (pronounced: Fung Shway) through a couple of colleagues. As someone who is intrigued about all things energy (yes, even back then); I learned as much as I could about this ancient concept. Just imagine doing research in a world before "Mr Google" or the interwebs... Anyway, I loved the concept of creating energy in a room and how that energy affects our lives. It's...

Read more →


What's YOUR Secret Dream? (I'll tell you mine)

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Motivation Newsletter Shop News

What's YOUR Secret Dream?  (I'll tell you mine)

“Celebrate your own special spirit,
fly on the wings of your secret dreams”
                                               ~Laurel Burch                                                                                                                       
We all have secrets. 💕                                                                                                  
Secret dreams, wishes and desires that we keep close to our hearts.
We dare not speak them, afraid to give them wings that will carry them off- never to be seen again.
We dare not speak them so they stay close to us; and safe in a comfortable cocoon.
We dare not share them, so they stay imaginary and free from judgment.
****
As you read this, think about your own secret dream

Read more →


Change is in the Air!

Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter Self-Study Course Services Shop News The Divine Dining Method

Change is in the Air!

Change is in the Air!🎁
This is a year like no other🎉
In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.
We've really been shown the core of what we desire and what we will no longer tolerate.
As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

Read more →


BEST Gift Ideas Under $50

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS Master Your Energy New Product PRODUCTS Purchase with a Purpose Shop News

BEST Gift Ideas Under $50

Best Gift ideas under $50

Holiday Shopping made easy. Look no further!

We have the solution for you- Gifts with meaning and purpose for that hard to buy for person. All come with a card explaining the energy properties.  

These gifts will be cherished!  

Read more →