Mindfulness Meets Real Life — Giving Back
Making Better Choices
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Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...
Embrace Your Fear
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"Embrace Your Fear"
I'll be the first to admit- this year has been a bit of a drag so far.
Begin Again
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Living Your Purpose
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter
"Everyone has a unique part to play in the healing of the world"- Marianne Williamson Are you living your purpose? If you're not sure; and have been doubting yourself lately- take heart. I'll give you three simple steps to help you play your part in the healing of the world.. 🌹MAKE PEACE WHERE YOU ARE; So many of us want changes in our lives, and we can only wish we were somewhere else. (thinner, a different house, a better job, etc) Begin with acceptance, then move toward making positive changes 🌹PRACTICE PRESENCE: Bring your awareness to the present moment, stop...
JULY 2021
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HAPPY JULY! Let's talk about HEART energy for this month! The simple approach? Find what fills your heart, what you appreciate about your life, and focus on that. ===>For the next 30 days, I want you to put your full heart energy into your tasks. Bring focused awareness to even the most mundane tasks and feel the difference. Whatever it is, do it from the heart. The laundry, the dishes, paying bills, brushing your teeth, driving to work, writing emails, talking to your co-workers. You get the idea. Even as you're reading this ; connect with your heart. Make a conscious effort...