Mindfulness Meets Real Life — AFFIRMATIONS

3 WAYS TO DEAL WITH OVERWHELM

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3 WAYS TO DEAL WITH OVERWHELM

3 WAYS TO DEAL WITH OVERWHELM- Get out of your Head and into your Heart.

Looking for strategies to deal with life in a more heart centered way? Does distraction, disruption, and disorder rule your day?  What do you do when your mind is on over-drive and thoughts are bombarding you from every direction?  Some people get that heart pounding, out-of-control feeling and don’t know what to do next. Others go into avoidance mode and simply shut down.  Whatever your typical response has been in the past, here are 3 ways to deal with overwhelm to re-train yourself and make more conscious choices. 

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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

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3 Ways to Re-Gain Your Power: Living Life on your own terms- from Powerless to POWERFUL.

One question:  Are you living life on your own terms? As you ponder the answer, think about what “on your own terms” means to you.

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Silence ~ Is it Golden?

AFFIRMATIONS INSPIRATIONS

Silence ~ Is it Golden?

Go placidly amid the noise and the haste and remember what peace there may be in silence ~Max Ehrmann (Desiderata)

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What is your vision?

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What is your vision?

WHAT IS YOUR VISION?

What is your vision for the New Earth? What are you focused on?  Where are your thoughts right now?  Do you believe that it is possible to manifest what we desire- in freedom and in joy?

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Power of Three Bracelet Sets

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Power of Three Bracelet Sets

What is the significance of the Power of Three bracelet sets and how can they assist us on our path?

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