FREE Gratitude Rock with Every Purchase.

Ride through the Holidays with GRACE and EASE

by Catherine Epstein December 10, 2015

Ride through the Holidays with GRACE and EASE

Ride Through the Holidays with Grace and Ease

IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises. Here are some ways to give
and receive grace in your life…

~Take a pause in the moment and connect with your body
~Share a sincere compliment with someone
~Lighten your load by making people smile. (it really works!)
~Take responsibility for yourself
~While on line in a store connect with your breath
~When someone offers to help….take it!
~Let the snow fall on your face
~Breathe deeply while sipping a hot cup of tea
~Bring fresh flowers into your home
~Eat mindfully
~Be the observer of your thoughts
~Become aware of outer distractions
~Softly connect with your heart
~Feel the love that is all around you
~Read uplifting words
~Write your deepest desires in your journal

 

Wishing you and your family a beautiful Holiday!  

Wishing you All LOVE, All WAYS,   cathie

 

Connect with us to receive more Inspirations:

Click here to see more!




Catherine Epstein
Catherine Epstein

Author


Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

How to Disconnect From the Outside World and Access the Peace Within
How to Disconnect From the Outside World and Access the Peace Within

by Catherine Epstein June 04, 2018

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

Continue Reading →

Take Your Peace With You~ 3 Steps to Access Inner Peace
Take Your Peace With You~ 3 Steps to Access Inner Peace

by Catherine Epstein May 28, 2018

At the close of my classes, meditations and workshops; I always end with this salutation~                                                                                                             

 "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" 

Continue Reading →

7 Principles of The Divine Dining Method
7 Principles of The Divine Dining Method

by Catherine Epstein May 13, 2018

7 Principles of The Divine Dining Method ~

Many people struggle with mindless and unconscious eating. If you are challenged with making healthy choices and want to have a deeper understanding of emotional eating; The Divine Dining Method helps you to understand your individual patterns.   Easy steps to develop and enhance mindful eating practices.  In order to get where you want to go, it's important to begin where you are.

Continue Reading →