Ride Through the Holidays with Grace and Ease
IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises. Here are some ways to give
and receive grace in your life…
~Take a pause in the moment and connect with your body
~Share a sincere compliment with someone
~Lighten your load by making people smile. (it really works!)
~Take responsibility for yourself
~While on line in a store connect with your breath
~When someone offers to help….take it!
~Let the snow fall on your face
~Breathe deeply while sipping a hot cup of tea
~Bring fresh flowers into your home
~Be the observer of your thoughts
~Become aware of outer distractions
~Softly connect with your heart
~Feel the love that is all around you
~Read uplifting words
~Write your deepest desires in your journal
Wishing you and your family a beautiful Holiday!
Wishing you All LOVE, All WAYS, cathie
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Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
At the close of my classes, meditations and workshops; I always end with this salutation~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"