Ride Through the Holidays with Grace and Ease
IN this month of holiday frenzy and non-stop activity…remember that grace comes in many guises. Here are some ways to give
and receive grace in your life…
~Take a pause in the moment and connect with your body
~Share a sincere compliment with someone
~Lighten your load by making people smile. (it really works!)
~Take responsibility for yourself
~While on line in a store connect with your breath
~When someone offers to help….take it!
~Let the snow fall on your face
~Breathe deeply while sipping a hot cup of tea
~Bring fresh flowers into your home
~Be the observer of your thoughts
~Become aware of outer distractions
~Softly connect with your heart
~Feel the love that is all around you
~Read uplifting words
~Write your deepest desires in your journal
Wishing you and your family a beautiful Holiday!
Wishing you All LOVE, All WAYS, cathie
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Then I experienced the cosmic 2x4. That's my term for a course correction in life.
For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.
To be truthful, I've had some 'why me?' moments where I question the higher purpose. I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.
How's your energy been lately? Are you feeling like something is ready to burst forward in your life?
Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges. With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.
You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.
Can you feel it?
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."