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Our “TO BE” list: Be Awake, Be Aware and Be Alive!

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Recent Posts from The Mindfulness Meets Real Life Blog


The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.
Not just another "pretty inspirational" book, Cathie's Gateways of Inspiration is simple to understand- her techniques (meditations) and tools (crystals) all help us to make a more creative, loving, joyous and Peaceful life. So, open the Gate....and start your journey!

I'm on the BOD of a non-profit and we needed gifts to thank our keynote & breakout speakers. I chose Gratitude Rocks! All I can say they were a BIG hit. In this world where we forget to say thank you sometimes - these rocks ROCK and make paying things forward so pleasant.