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Our “TO BE” list: Be AWAKE, Be AWARE and Be ALIVE!

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Recent Posts from The Mindfulness Meets Real Life Blog


The Divine Dining Program taught me to sit and relax while eating and to savor my food instead of rushing through a meal. I was often guilty of leaving the table mid-meal to write a note or put something away. Now I have been treating each meal as a sensory experience.
I never realized how enlightening coaching would be for me. At first when you suggested a 3-month commitment, I couldn't understand why.

After starting, though, I don't want to stop!!!!



I'm on the BOD of a non-profit and we needed gifts to thank our keynote & breakout speakers. I chose Gratitude Rocks! All I can say they were a BIG hit. In this world where we forget to say thank you sometimes - these rocks ROCK and make paying things forward so pleasant.


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