Mindfulness Meets Real Life
April 2015 Newsletter
12 Ways to Bring Mindfulness into Everyday Life
Giving Back INSPIRATIONS life coaching NEWSLETTER Services Shop News
As a life coach, I work with souls looking to live more fully from their hearts. People ask me all the time how they could be more mindful in their lives. They wish they could be more present in daily situations, but that presence quickly goes out the window then they are immersed in the challenges of “life.”
March 2015 Newsletter
“Grace and abundance surround me like a soft embrace,the warmth I feel emanates
from the essence within.
I know no other feeling but a
deep sense of peace”
Relaxation and Stress Relief
INSPIRATIONS MEDITATION NEWSLETTER PRODUCTS
(The following is an outline of a class I led for the members of a Small Business Association- after the lecture portion was over, we spoke about the benefits of meditation- and the participants were led through a few minute relaxation)
Divine Dining- Conscious Eating
Divine Dining- CONSCIOUS EATING
“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.