When you wake up each morning- before you jump out of bed, or your mind chatter begins…place your hand on your heart and one on your solar plexus. Allow yourself to take three deep breaths and feel the energy running through your hands. Stay focused on your breathing and simply allow the energy to flow. Set your intention to go through your day in a conscious, beautiful way and let the waves of light to heal you! You are a being of light and your purpose is to awaken to joy. No matter what is going on around you in the external world, it is imperative to learn how to stay tapped into the joy within.
Inside us is a place that knows where we are and where we want to be…
All love, cathie
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