FREE SHIPPING ON ALL US ORDERS OVER $50

You are a Being of Light

August 04, 2014

You are a Being of Light

When you wake up each morning- before you jump out of bed, or your mind chatter begins…place your hand on your heart and one on your solar plexus.  Allow yourself to take three deep breaths and feel the energy running through your hands.  Stay focused on your breathing and simply allow the energy to flow.  Set your intention to go through your day in a conscious, beautiful way and let the waves of light to heal you!  You are a being of light and your purpose is to awaken to joy.  No matter what is going on around you in the external world, it is imperative to learn how to stay tapped into the joy within.

Inside us is a place that knows where we are and where we want to be…

All love, cathie

 

CLICK HERE TO SIGN UP FOR OUR INSPIRATIONS




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading

Count your blessings
Messages From the Void

July 06, 2018 3 Comments

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

Continue Reading