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When you wake up each morning- before you jump out of bed, or your mind chatter begins…place your hand on your heart and one on your solar plexus. Allow yourself to take three deep breaths and feel the energy running through your hands. Stay focused on your breathing and simply allow the energy to flow. Set your intention to go through your day in a conscious, beautiful way and let the waves of light to heal you! You are a being of light and your purpose is to awaken to joy. No matter what is going on around you in the external world, it is imperative to learn how to stay tapped into the joy within.
Inside us is a place that knows where we are and where we want to be…
All love, cathie
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One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.
Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action. It requires you to act from the place of power within. And, not adhering to others opinions of you
Gathering information, knowledge and a deep desire to enrich the lives of others; this journey has led me to some deep, dark places within my own soul~ while conversely leading me to the JOY and PEACE within.
It has now become my passion to "awaken humanity through heart centered teachings such as Mindfulness, Meditation and Mastery."
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