Mindfulness Meets Real Life — Transformation
August 2023 News: The Crucible of Change
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The Crucible of Change! These past few months have been a bit zany! I was talking to a friend the other day who said that everyone has something BIG going on! 🔥🔥🔥 Do you agree? Take my clients for instance: Client A- let's call her "Tara"; is retiring. She's selling her business and is ready to write a new chapter of her life (at 60!) Client B- "Jenny" is selling her lovely home that she lovingly created after her husband passed- and is moving across the country to start fresh. (She's 63) Client C: "Melissa"- just retired from being a schoolteacher...
You Already KNOW This-
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"From the very beginning to the very end, pointing to our own hearts to discover what is true isn't just a matter of honesty, but also of compassion and respect for what we see." Pema Chodron I've worked with many clients this week who have told me something similar to this statement-, "I already know this stuff - but it's great to have reminders" Many of us have done this spiritual work for a long while. We've read Thich Nhat Hanh, Wayne...
Two Kinds of Thoughts- (and what to do about 'em)
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"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. Words are but pictures of our thoughts. Change your thoughts and you change your world." This week I want to talk about thoughts~ and our attitude toward them. Many times our thoughts are like a run-away train and we can be so far down the tracks before we even realize it. (worry, anxiety, thinking about the past) I've come to the conclusion that it really just boils down to this fact. ...
Embracing Grace- The Pathway to a Fulfilling Life
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"Let me walk with Grace upon this world. Let me share the energy of JOY Let me savor the sweetness of the fruit of my life Let me be grateful for all those who cross my path Let me shed tears for all those who are lost Let me shine light to help them find their way Let me be a beacon of PEACE." ~cme 6/2016 In a world that often feels rushed and chaotic, finding moments of tranquility and beauty can seem like an elusive endeavor. However, I believe that within each of us lies the potential...
JULY 2023 News
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The Simper Way! Thank you ALL for your kind words and responses to my recent posts about my car (and personal ) issues. Your words about me being so transparent about my "human struggles" has been very uplifting and supportive. You were all so kind and thanked me for being Real and Authentic. The real truth is, I'm NOT the type of person to tell you not to feel what you're feeling. I don't believe in Spiritual Bypassing- Every emotion has its purpose and that we should never deny what we feel. (nor should we have to justify or explain to another)...