Mindfulness Meets Real Life — Transformation

APRIL 2023- News : No Foolin'

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APRIL 2023- News : No Foolin'

"Silence is that suspended moment when life holds its breath,  waiting for you to catch yours."    -Laura Berman Fortgang Feeling the shifting sands yet? Get silent so you can catch your breath! Last month, I wrote about the powerful astrology; the continued breakdown of things that no longer serve us (both in society and in our lives) 🔥🔥🔥 As I said last month (bears repeating) I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being. Things are rapidly shifting and...

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Who is Your Favorite...?

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Who is Your Favorite...?

“Be Yourself, everyone else is already taken” ~Oscar Wilde    🌹🌹🌹   You know that saying, "Be Your Best Self?"   Well, I read something this week that knocks that saying on its ear.   That saying is:   "Be Your Favorite Self"   As soon as I read it, I knew it felt right.   We've all read that statement about being your best self (I admit it, I'm guilty of using it my business all the time)- And, while there's nothing wrong with it; it implies a bit of constant striving for improvement. (well that's what it feels like...

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The MARCH of Time ⏳

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The MARCH of Time ⏳

“Our life is March weather. Savage and Serene in one hour.” ~Ralph Waldo Emerson    🌹🌹🌹    May I make a bold statement.? Dare I say that I know what you want?   I know you're grateful and deeply aware of how beautiful life it. I also know that you're deeply sensing that there is more to this life.   You feel that being of service, living a purpose driven life is the real key to feeling fulfilled.   And you're right. There's more to life than just to live on auto-pilot.   For a while- the tagline of my...

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My Happiest Moment(s)

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My Happiest Moment(s)

“The art of being happy lies in the power of extracting happiness from common things.” ~Henry Ward Beecher    🌹🌹🌹   When were my happiest moments in life?   As much as I want to say the big events, like getting engaged, then married, my first house, having my kids, moving to NYC 30+ years ago,getting a job at Bergdorf Goodman, becoming a Graduate Gemologist/Reiki Master/Sound Healer/Transformational Life Coach-   Ummmm, not so fast. It's not quite it...   When I think about it, although they were certainly happy times but each of those (and other watershed moments of my...

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MARCH 2023- News The Fun Begins

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MARCH 2023- News  The Fun Begins

"Our life is March weather, savage and serene in one hour." ~ Ralph Waldo Emerson     March 2023: Is it a lion or a lamb?   That remains to be seen; but from all reports on the astrology and the overall vibes on the planet right now; it promises to be a big month energetically.    Do you feel it?   🔥🔥🔥     I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being.   Things are rapidly shifting...

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