Mindfulness Meets Real Life — Mindfulness

FINDING SUPPORT IN THESE TIMES!

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FINDING SUPPORT IN THESE TIMES!

I've been a life coach for over 12 years- and I've never seen anything like this!

The entire world is taking a pause.  (see my article on the Cosmic Re-Set)

Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping.  I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories. 

But, this I KNOW:  That we are a strong people

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Together We'll Make It Through

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Together We'll Make It Through

TOGETHER WE'LL MAKE IT THROUGH:

Life interrupted
Routines disrupted
Days turned inside out

The inner world calls us
The outer world scares us
Nights are really quiet

Our thoughts betray us
Our peace allays us
There's only one thing to do

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The Cosmic Re-Set

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The Cosmic Re-Set

What's up in the universe?  

Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly.  It's all for a higher purpose (even though we might not know it).

This current challenge is uniting the world in so many ways- and let's face it; it's time!  We've been divided for too long and this is a time where we must stand together.  

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HOW TO STAY CALM IN THE STORM

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HOW TO STAY CALM IN THE STORM

 HOW TO STAY CALM IN THE STORM

Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....  

Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~

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STAY IN YOUR OWN LANE

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STAY IN YOUR OWN LANE

>>> STAY IN YOUR OWN LANE<<< What does that phrase mean to you?  To me, "Stay in Your Own Lane" means to keep the focus on yourself and your energy. Or better said, "stop comparing yourself to others, stop leaking your energy, stop giving away your power." I get it, it's natural- we look at another and make up a story about what their life is really like... real or imagined; we invent stories to make ourselves feel better. "They have help, they inherited the money, she's very lucky, everything always goes well for her"... the list goes on. "Stay in...

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