Mindfulness Meets Real Life — Mindfulness

My Happiest Moment(s)

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My Happiest Moment(s)

“The art of being happy lies in the power of extracting happiness from common things.” ~Henry Ward Beecher    🌹🌹🌹   When were my happiest moments in life?   As much as I want to say the big events, like getting engaged, then married, my first house, having my kids, moving to NYC 30+ years ago,getting a job at Bergdorf Goodman, becoming a Graduate Gemologist/Reiki Master/Sound Healer/Transformational Life Coach-   Ummmm, not so fast. It's not quite it...   When I think about it, although they were certainly happy times but each of those (and other watershed moments of my...

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MARCH 2023- News The Fun Begins

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MARCH 2023- News  The Fun Begins

"Our life is March weather, savage and serene in one hour." ~ Ralph Waldo Emerson     March 2023: Is it a lion or a lamb?   That remains to be seen; but from all reports on the astrology and the overall vibes on the planet right now; it promises to be a big month energetically.    Do you feel it?   🔥🔥🔥     I fully believe we are at a time in the evolution of humanity that we must take this opportunity to live more consciously and rise above our old ways of being.   Things are rapidly shifting...

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Are you BEing Consistent?

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Are you BEing Consistent?

“I accumulated small small but consistent habits, that ultimately lead to results that were unimaginable when I started.” ~James Clear    🌹🌹🌹   This week, I'm going to talk about how to be consistent and get stuff done.   But first, I want to talk about the difference between motivation and inspiration.   To me, Motivation has a very "pushing" and "hard-driving" energy where one can get easily get overwhelmed and lose motivation. (Remember your New Years resolutions?)   Whereas the energy of "Inspiration" is completely different-it keeps us focused on our goals and who we want to BE when...

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The Love You Need- and how to find it

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The Love You Need- and how to find it

“I learned a long time ago the wisest thing I can do is to be on my own side" ~ Maya Angelou     🌹🌹🌹   This past week has taught me so much about the importance of self-compassion, self love, and self care.   You might remember my story a few weeks ago about the 86 y,o at the Senior Living center- how she found her "Compassionate Self" during the Meditation and Sound Journey I led back in January.   Well, this past week, I was there again- doing the same program- and once again; at the end- she stood up...

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Love Letter to Yourself

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Love Letter to Yourself

“I surrender and trust my journey. I believe that everything is always working out for my highest good. I am calm. I know that all is well.” ~ Lukas Notes   🌹🌹🌹   I am going to keep this weekly inspiration short and to the point. I want you to write a Love Letter to yourself; use the prompts below or come up with some of your own.   What's the quickest way to shake off the cobwebs, and prepare yourself for the next steps?   Write a LOVE LETTER to yourself.   This is an exercise I give to some clients as...

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