Mindfulness Meets Real Life — Giving Back
ONE Way to Welcome in Fall 2022
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"May Autumnal Equinox be the beginning of new things in your life. May the negativity in your life end and may there is peace and happiness surrounding you.” ~ Anonymous 🍂🍁🍂🍁🍂🍁 Welcoming in the energy of FALL! I love it when the seasons change- as it ushers in a time of new beginnings; a chance to renew ourselves and to clear out what no longer serves! Here's ONE thing I love to share with clients: Take some time today to journal the following: ✔What am I ready to let go of? ✔What does my heart truly want? ✔How...
How I deal with Anxiety
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“Good things flow into my life naturally, and I receive them with a grateful heart. Good things flow to me and through me, into the lives of those around me.” ~ Shawn Fontaine 🙏 Truth be told, I'm a pretty calm person. I can usually handle life's curves with ease- it takes a lot to ruffle my feathers. I feel that I've reached an age, where I pretty much don't care what people think of me; I'll speak my mind if I don't like something, or; I'll simply take my self out of a situation if I don't...
About Last Week- How I spent my summer vacay
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“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi. Guess what I did last week? I took a vacation- (gasp!) a real one.... Jumped in the car and headed north. Drove to see family in CT, then headed west to spend time in Upstate NY Why is this earth shattering news? (you might ask) Because it's the first time, in a very long time, I actually disconnected for an entire week. As I've shared before, this past year and a half has been...
What is the ONE thing?
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"Summer’s lease hath all too short a date." ~ William Shakespeare As we wind down the last few days of August, we approach the unofficial end of Summer- I want to take a moment to say THANK YOU and how much I appreciate you Your comments , responses and and replies are so wonderful! I love hearing from you! 🌹🌹🌹 As I've been hinting at the past few weeks, I'm in the process of creating some new programs for the coming months to help you. I'm even going to create some mini-workshops to help you!...
Have You Experienced this?
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“Happiness is the highest form of health.” – Dalai Lama Do you sometimes feel this way? You feel grateful and blessed for your life, but you feel something is missing. It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back. You've tried all the fads, some lifestyle changes, even worked on your mindset... but things stay pretty much the same. Maybe if you just set your intention and were a bit more motivated, you could see results. But, you try...