“Calmness of the mind is one of the beautiful jewels of wisdom.”
What is the currency in your spiritual bank account? By adding consciousness, calmness and integrity- you build a fortune in the richness of your soul.
In spiritual terms, this calmness helps to channel the life force energy into positive and productive use. When we flow with the beingness of life- we instill a deep sense of calm that runs very deep. This will help to override the chatter of the brain and the busy-ness of the body.
Pause for a moment. Feel the current of energy as it courses through your body. Ask yourself these questions:
How calm is your mind? How often do you find yourself ruminating over different events in your life? What does calmness of the mind feel like?
Certainly, by now- we know the benefits of mindfulness and meditation but how often do we put these things off until a future event?
How often do you forego a walk in nature, play with your kids or a sit down with a cup of tea and a chat with a friend because you are too busy? In financial terms we speak of preservation of capital. Well, how is it that you preserve your life force energy and keep it flowing and moving? It is when we are stuck and determined to keep running on empty that depletes us even more. Honor your body and your needs in any given moment. Even if it learning how to say no, or to say “this is what I need for me, right now.” The more people are willing to stand up for what is right, what is fair, and what is balanced will help to tip the scales in a more favorable direction. Make your choice to be more conscious in everyday life- and be witness to the process. Stand up for what you believe and speak up for what is good and fair to all parties. Choose to speak with your money by purchasing products that help the greater good, are handmade or are mindfully produced and are meaningful. Here’s to a more balanced life and a calmer mind! Enjoy the treasures and the jewels within.
Wishing you a conscious and beautiful holiday!
Love to All!
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Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."
At the close of my classes, meditations and workshops; I always end with this salutation~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"