10 Ways to Quiet Your Mind
Here are some ways to help bring awareness back into the present moment. Having taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety. By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness. From that point, you can move forward and take action, and make decisions from a more loving space.
~Stop whatever you are doing and get outside and breathe in fresh air
~Come into full acceptance of whatever is in front of you without comparing it to what you think it should be
~Appreciate the beauty of Nature (A flower, a tree, the sky, etc)
~Reflect on a time when there was a miracle in your life
~Let go of any perceived stress in your life (even if only for a moment)
~Focus on having compassion for yourself and others
~Have a cup of tea while fully focused on the making and the drinking of the tea
~Straighten your posture and focus on your spine
~Set a timer for 10 minutes and sit with eyes closed focus on breath
~Remember to be very sweet with yourself.
Catherine Russo Epstein
Comments will be approved before showing up.
Did you know that we also design custom Jewelry? Before she became interested in the energy properties of gems and Crystals, Catherine was in the fine jewelry industry and became a Graduate Gemologist. (certified by the Gemological Institute of America)
Combining her love of all things relating to the energy of gems; she designed this beautiful Aquamarine and Diamond ring for a client.
"ARE YOU RETIRED?" asked my new neighbor.
Not gonna lie, this one made me cringe just a bit. You see, I work at home a lot of the time- so from her perspective, it looks like I don't leave the house.
Bringing up my feelings of un-worthiness- and that I should always "appear" busy and productive- I had to temper my reaction from the snarky-"no, I just sit around and eat bon-bons all day"- to defensive- "I work at home, so I'm busy all day long"
One of the most powerful things you can do in your life is to learn to TRUST YOUR INTUITION.
Choosing to believe in yourself and learn to trust your inner yearnings, callings and the things that tug at your heart is your best course of action. It requires you to act from the place of power within. And, not adhering to others opinions of you