Mindfulness Meets Real Life — Self-Study Course
3 Self Care Tips to do NOW! 🦋
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"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...
Spring Clean Your Mind Series ~ #2
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"Less is the new more" First, let me take a moment to wish you a Happy Passover, Happy Easter and Happy Spring! These are holy days indeed! Whatever you celebrate- make sure you take time to enjoy the energy of the season! I had a beautiful time teaching "Conscious Creation" at the Lodge at Woodloch in PA- So grateful for these opportunities to help people to stop living on auto-pilot and start living more purpose driven lives... I LOVE what I do! 🌹 This week, the Mind Makeover series continues with Part #2 This week I want to talk about clutter- or...
Spring Cleaning for Your Mind
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...
April 2022- News and Events
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"Having a mind that is at peace with itself, a mind that is clear and joyous, is the basis of happiness and compassion." ~Sakyong Mipham 🌷🌹🌻 Welcome to APRIL 2022! One question I get asked a lot is: How do we stay peaceful within when so much is happening in the outer world? The short answer? Be in the Present Moment I know how challenging that can be! There are so many distractions and things to grab our attention; that it becomes difficult to be in our own energy. And, many of us are tapped into the collective vibe. Because...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...