Mindfulness Meets Real Life — MEDITATION

"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen                                                                                                                                                            Here's a cool visioning exercise I like to do with...

You know how some people struggle with overwhelm, caring for everyone else and are living on auto-pilot because they are either too tired, or too afraid to make changes? Through my step-by-step Transformational Coaching, and on-line courses; I help people to find the clarity they need to follow their intuition to pursue meaningful lives. Here's an exercise that I share with my clients that allows them to dig really deep and get some clarity.  A recent client said that these questions: "blew her away." I encourage you to set aside 30 minutes or more; grab your journal and answer these...

10 Ways to Quiet Your Mind Here are some ways to help bring awareness back into the present moment. Having  taught these tips to many clients, we find them to be very helpful to relieve stress, worry, anxiety.  By focusing your awareness back into yourself in a loving and compassionate way; it helps to re-direct your thoughts with gentleness.  From that point, you can move forward and take action, and make decisions from a more loving space. ~Stop whatever you are doing and get outside and breathe in fresh air ~Come into full acceptance of whatever is in front of...

PEACE Peace within is peace without.  Peace is a state of mind and being.  When you are centered and peaceful, it radiates out from your heart center to those around you.  No matter what frenzy is going on, you will have the ability to stay rooted ~this is what we strive for.  No matter how challenging the situation is, we stay focused and steady.  The place of peace is available to those who are ready to tap into it.  We only need to remember...The seeds of peace have been planted by the Divine...it is up to us to sow them....

“Always remain larger than what is happening around you.” ~Solara   TRANQUILITY AND FORGIVENESS What does it really mean to remain larger than what is happening during these energetically powerful times?  To me it means, "in order to keep your shoes clean- stay out of the muck." A simple concept and not so simple at the same time.  What this means to me is to stay in the practice of viewing life from an expanded perspective and not getting sucked in to drama. This practice is ongoing as we tend to forget that we are so much more than the insignificant...