Mindfulness Meets Real Life — MEDITATION

TINY Changes Can Lead to BIG Results

August 21, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services

Tiny Changes can lead to Big results. Last week, I wrote about the benefits of meditation can help transform your life. There were some suggestions on how to start with just a few minutes a day- by just sitting and focusing on your breath. This week, let's carry the concept of starting small a bit further. Say you want to make changes in your life, maybe toward eating healthier, or getting in better shape. You get frustrated with your current situation, so you plan to go all out. You decide to commit to exercising 30 minutes every day; or to eat...

Mindful Meditation- Practice in Real Life

August 9, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Shop News

Does this sound familiar?

💥"Meditation is HARD!"

💥"I've tried it before, but couldn't turn off my brain."

💥"I don't have the time to sit."

💥 I'll start meditation when life calms down (hahaha)

Sometimes in life we just can’t ignore the obvious anymore.

Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better.

but here's the TRUTH:

Embrace Your Fear

July 28, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation

"Embrace Your Fear"

I'll be the first to admit- this year has been a bit of a drag so far.

For me personally, still going through the ups and downs of cleaning out the estate of a family member, dealing with other people and their greed has been an all consuming task.

I was losing my mojo. A bit lost and finding myself afraid of making the wrong decision, I was starting to feel paralyzed.

But, as I'm a Sagittarius with more than a healthy dose of optimism, I decided to shift my mindset and it turned out to be a game-changer.

How did I do that?

Begin Again

July 27, 2021 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

"BEGIN AGAIN"

When life has become too much to bear-

Begin again

When you can't decide to go here or there-

begin again

When you feel like you've fallen and can't get up-

begin again

When you're running on empty and haven't filled your cup-

begin again

FINDING FOCUS - Mid year check in

July 19, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course

How's it going? Before you answer, I ask you to think about this perspective. (not quite "good-news", "bad-news") but hear me out. First, 2021 is halfway over. Second, 2021 has 6 months to go. HOW does that make you feel? It reminds me of this quote: “Change the way you look at things, and the things you look at change.” ~Dr. Wayne Dyer The bigger question is, "who do you want to be by the end of this year?" Think carefully about your answer. If you're wanting to be more confident, focused, empowered, aligned, peaceful, calmer, abundant- How about "Transformed?" If you've been wanting...