Mindfulness Meets Real Life — MEDITATION

Mind Makeover Series #4- TRUST YOURSELF

April 26, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Services • Shop News

"“The best spiritual guide… is the one inside”" The Mind Makeover series continues. #4 Trust Yourself This week is all about learning to trust yourself. Follow your intuition and let your heart lead the way. True Story: I worked with a client who was a brilliant business woman. She was smart, funny and very successful- except for one thing. She doubted herself nearly every step of the way. Her feelings of inadequacy or not-enough-ness permeated her life. She felt that at 62 years of age- it was always meant to be this way. She felt stuck, flawed and deeply broken (those were her exact words)...

Access Your Inner Power

March 9, 2021 • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Mindful Eating • Mindfulness • Motivation • Shop News

"Your PEACE is your inner power, and your superpower"

💥At the close of my classes, meditations and workshops; I always end with this closing statement~

"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"

It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

BRING 2020 to a close on a High Note!

December 2, 2020 • AFFIRMATIONS • Divine Dining • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Services • The Divine Dining Method

What a year this has been! And, here we are in December-

How do you feel?

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help. Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin? Read on....

These ARE The Days

November 25, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Motivation • Newsletter • Shop News

Contemplating these times and I keep hearing the words "These are the days" ....what that means for me is to be present with all of the feelings and emotions that are surfacing. Not getting caught in them; but allowing each to express.
Through writing, music, walking, nature- those are some of the outlets for me.

Yet there's more: I am feeling for everyone who is experiencing challenges in their lives right now.
"These are the days" reminds me to focus on all the things I appreciate and am grateful for.