Mindfulness Meets Real Life — life coaching

Conscious Eating- Mindful Ways to Navigate the Holiday Season

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Conscious Eating- Mindful Ways to Navigate the Holiday Season

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

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Messages From the Void

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Messages From the Void

I had plans.... glorious plans...

Then I experienced the cosmic 2x4. That's my term for a course correction in life.

For me, it was a freaky fall, landing on my elbow, bruising a few ribs has set my plans on hold for now.

To be truthful, I've had some  'why me?' moments where I question the higher purpose.  I've questioned what I could have done differently. Yet, the answer I get is "shit happens" and sometimes we don't know the higher purpose.

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HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

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HOW to Master Your Energy: 7 Steps For Creating Better Boundaries in Your Life, to Manifest Love, Well-Being, and Abundance.

How's your energy been lately?  Are you feeling like something is ready to burst forward in your life?

Here's the skinny: If you are a sensitive soul (and I KNOW you are)...then, you've been feeling the energy of the larger collective and it might have been presenting you with some challenges.  With all that is happening in the outer world, we can sometimes feel helpless or overwhelmed.  

You know there's something more happening here in the larger perspective; yet it feels that in all the intensity...there is an undercurrent of love.

Can you feel it?

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How to Disconnect From the Outside World and Access the Peace Within

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How to Disconnect From the Outside World and Access the Peace Within

Lately I've been speaking with people about how to manage stress or anxiety.  Things seem to have been amped up in the Universe and it's been causing us to look deep within.

Mindfulness....Meditation....Mastery....Motivation...Mindset

For myself, I find it necessary to take a few minutes in the morning to sit quietly~ 

Since the word "meditation" causes more anxiety in people (oh...the irony); I prefer to call it "sitting."

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Take Your Peace With You~ 3 Steps to Access Inner Peace

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Take Your Peace With You~ 3 Steps to Access Inner Peace

At the close of my classes, meditations and workshops; I always end with this salutation~                                                                                                             

 "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" 

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