Mindfulness Meets Real Life — life coaching
The DisComfort Zone- What lies ahead
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Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...
May 2023 News- Miracles 🙏
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Life is a Miracle and a Mystery 🙏🙏🙏 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun. These past few years have been rocky for many of us, (myself included) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present. So, back in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much. So,...
Spring Clean Your Mind Series- Part IV 💎
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"The best spiritual guide… is the one inside" How well do you listen to your intuition? 💎💎💎 The Mind Makeover series continues. For the past month we covered a lot: Week #1: Believe in yourself Week #2: Clear away clutter Week #3: Healthy Boundaries and now we finalize the series. #4 Trust Yourself Thank you to so many who have written to me, saying they LOVE this series and have found it to be extremely helpful. It makes my heart happy to hear you are enjoying the framework to help you create a happy, healthy and well balanced life! Keep...
Spring Clean Your Mind Series- Part III
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"Walls keep people out, Boundaries teach them where the door is." 🚪 The Spring Cleaning Continues. Week #1: Believe in yourself Week #2: Clearing Clutter And, Here we are with probably the most challenging week; #3 Healthy Boundaries The reason it's one of the most challenging, is that many of us are taught to be "nice", "play well with others", "acquiesce", "be soft" and our society (especially if you're over 40) has taught us to "put up and shut up." Conversly, if we speak up, speak out or as questions; we are labeled aggressive, nasty or...
Spring Clean Your Mind Series- Part II
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“Clearing clutter; be it physical, emotional, mental or spiritual--brings about ease, and inspires a sense of peace, calm and tranquility.” ~Laurie Buchanan, PhD Is it really MID-APRIL? Is it just me, or are we in a time warp? I don't know about you, but I can barely remember January....or February, ...or.... But that's okay, because we are in a powerful time - and I'm learning how to harness the power of these energies. How? Last week, I began the "Spring Clean Your Mind" series- and we started with the first principle and that is...