Mindfulness Meets Real Life — INSPIRATIONS
The Gift of Grace
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"Whatever we are waiting for - peace of mind, contentment, grace, the inner awareness of simple abundance - it will surely come to us, but only when we are ready to receive it with an open and grateful heart." –Sarah Ban Breathnach 🌹🌹🌹 Back in 1995, I was gifted a book that changed my life... It was called: Simple Abundance by Sarah Ban Breathnach As a mom with 2 little ones; back to back babies (a year apart) - I was told this treasured tome would help me through the challenging period of motherhood.. ...
January 2023 News and Inspirations
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"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson I don't know about you, but I feel good about leaving this year behind. It was a rough year for many; (myself included) yet sprinkled with moments of magic, miracles and mayhem. 🔥🔥🔥 I used to look forward to the New Beginnings of a New Year with a long list of things I want to do, be and Have- but this year is different. I'm not going to say I'm jaded or anything; but maybe these past few years have changed my...
The Sweetest Words
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” –William Arthur Ward ⭕⭕⭕ Words are very powerful, they carry energy, they help us to create our life, they shape how we feel and can even affect what we say to others. I'm a firm believer in being mindful of the words we say (and think); and so, I want to take this opportunity to share the energy of some very sweet words: Say each word out loud and slowly to get the maximum benefit. ✔Joy ...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho ⭕⭕⭕ My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices... I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...
My Birthday Week!
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“You can’t help getting older, but you don’t have to get old.” ~George Burns 🌷🌷🌷 It's my Birthday week, so I am going to make a wish. Since, I'm an eternal optimist, I have a request... Please go out and brighten someone's day~ ✔Smile, ✔Make eye contact, ✔help someone out, ✔share some JOY, ✔listen with full attention, ✔send peace to the world. ✔Be LOVE I've got a new project in the works and will share more in the coming weeks; but for now; suffice it to say that it's a deeper dive...