Mindfulness Meets Real Life — Inspiration
Live an Authentic Life
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"To Marry one's Soul- Being true to who we are means carrying our Spirit in the center of our darkness." ~ Mark Nepo I LOVE the imagery of this quote. It evokes the vision of diving deep into our selves and swimming in the depths of everything we've been through in our lives. It also evokes the image of being the light in the center of your own being. It means to shut of the noise of distractions, overwhelm and sit with the uncomfortable emotions when they rise to the surface. Notice your tendency to avoid, or numb out- and try something different....
How to Have a Strong C.O.R.E.
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"Do you have the courage to be in the pause between 'what is no longer', and what is 'not yet? " ~ Octavia Raheem 🌹🌹🌹 As many of us come to this juncture of "what is no longer," and what is "not yet"- it takes courage to sit in the pause. Did you know that having courage comes from a strong C.O.R.E? How does one acquire one? Well, it's not a matter of acquiring anything- simply enhancing that which is already within.... "How do I do that?" You ask.... I'll tell you the answer below, but before I do- I want to share...
Count Your Blessings- November 2021 News
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“Gratitude unlocks the fullness of life. it turns what we have into enough and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. ” ~ Melody Beattie 🌹🌹🌹 So here we are. ...
What's Your Superpower?
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"You are a light that cannot darken. You are a soul that shines through. You are the eternal amid the moment. You are awakening. You are LOVE " ~ Craig Crippen ...
Celebrate the Little Victories
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"Sometimes you get what you want. Other times, you get a lesson in patience, timing, alignment, empathy, compassion, faith, perseverance, resilience, humility, trust, meaning, awareness, resistance, purpose, clarity, grief, beauty, and life. Either way, you win.” ~Brianna Wiest I love this quote, but I want to go deeper... Every day feels like we're in the game of life. We get to choose our thoughts, feelings, emotions. Every Day, we get to choose. We get to move forward in love and with open arms- or with fear and trepidation. Sometimes it's a combination of all. So I stop and ask you this:...