Mindfulness Meets Real Life — Inspiration
Peace is Possible
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Peace is Possible 🌹🌹🌹 Hear me out... I recently had a client reach out. She was upset and anxious- the state of the world is overwhelming. Furthermore, she was feeling hopeless. We talked for a bit and I helped her strategize a way to help her move forward. Although I could understand her fears- I had to tell her that I have reason to be optimistic. Yes, there are things happening in the world that are frightening and breaking down, but I feel certain that we are reaching the shifting of consciousness. But, these changes do not happen overnight, nor...
The Soul Whispers ...
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Inner Messages. (aka Soul Whispers) How often do you listen to the small, still voice within? I love helping people to access the peace that lies within so they can stop living on autopilot and start living a life of purpose. If you've been feeling a bit off lately, challenged by the events of the external world- take HEED> The answers can be as easy as 1, 2, 3.                                ...
SEPTEMBER 2021- News and Events
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Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...
How to Navigate this World
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STAY PEACEFUL.
Making Better Choices
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Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...