FREE SHIPPING ON ALL US ORDERS OVER $50

What is Alignment and How Do I Get There?

July 06, 2017

What is Alignment and How Do I Get There?

The simple answer is: "Follow your Energy."

We humans are a funny bunch, don't you think? We know we should take better care of ourselves yet we don't, we know we should eat healthier, yet we don't, we know we should get more sleep, yet we stay up and play solitaire until 1 am. And so it goes...

What does "Alignment" mean to you? 

Here's my definition: 

Alignment = Body, Mind and Spirit are all on the same page

 

"I know what I need to do, yet I'm not doing it? Why is there such a disconnect?"

This has been a common complaint that I've been hearing from many of my clients. 

 Ponder this:

There is a big difference between the intellect and the instinct. While some of us understand the concept of eating healthy and caring for our bodies; our natural reactions to stressors varies individually~ and sometimes our knee-jerk reaction is to numb out with food. In other words~ We know we need to take better care of ourselves and eat mindfully; but sometimes the emotions are too overwhelming~ so we soothe ourselves with food.

Ask yourself this question: "What am I needing in this moment?" then wait for the answer.........

 

It's interesting to note that when you get into Alignment with who you truly are, everything falls into place.  Consider this quote by Po Bronson: "Who you ARE is more important than what you DO. The goal is to bring what you do in Alignment with who you are, so you don't end up being someone you don't want to be."   

 

It is my sincerest wish that you find your alignment to your truest self~ That will be when everything will fall into place.  

Love, cathie

 

CLICK HERE: For More Inspirations, Uplifting Stories and Special Offers!: 

 

 

 

 




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Mind Makeover Series:  #1 BELIVE IN YOURSELF
Mind Makeover Series: #1 BELIVE IN YOURSELF

April 11, 2021

“I was there in the beginning, and I was the spirit of Love.”
~Rumi 
Introducing the monthly series on how to "Spring Clean" your mind ...
This week we begin with "Believe In Yourself"
🌹Believe in yourself! 🌹 Believe in your ability to figure things out.
🌹Believe in the magic of the Universe. 🌹 Believe that you can do it!
🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side
Take a look at your life and remember a time when you truly believed in yourself. What was that like for you?

Continue Reading

Access Your Inner Power
Access Your Inner Power

March 09, 2021

"Your PEACE is your inner power, and your superpower"
💥At the close of my classes, meditations and workshops; I always end with this closing statement~
"Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there"
It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact.

Continue Reading

The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection
The Myth of Perfection, The Gift of Imperfection, the Blessing of Introspection

March 07, 2021

Here's the thing-  Here, in the year 2021- we are finally being asked (pushed, really) to let go of the old beliefs and patterns that have held us down, held us back, and caused us to play it really small.

Long standing beliefs that we had to stay quiet, keep the peace and play "nice." are now ready to be routed out.

Continue Reading