Mindfulness Meets Real Life
FINDING SUPPORT IN THESE TIMES!
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I've been a life coach for over 12 years- and I've never seen anything like this!
The entire world is taking a pause. (see my article on the Cosmic Re-Set)
Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping. I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories.
But, this I KNOW: That we are a strong people
Together We'll Make It Through
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TOGETHER WE'LL MAKE IT THROUGH:
Life interrupted
Routines disrupted
Days turned inside out
The inner world calls us
The outer world scares us
Nights are really quiet
Our thoughts betray us
Our peace allays us
There's only one thing to do
The Cosmic Re-Set
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What's up in the universe?
Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly. It's all for a higher purpose (even though we might not know it).
This current challenge is uniting the world in so many ways- and let's face it; it's time! We've been divided for too long and this is a time where we must stand together.
HOW TO STAY CALM IN THE STORM
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HOW TO STAY CALM IN THE STORM
Many people have been asking me for some tools and strategies to help them stay calm amid all the storm that is surrounding us....
Lately I've been speaking with people about how to manage stress or anxiety. Things seem to have been amped up in the Universe and it's been causing us to look deep within.
Mindfulness....Meditation....Mastery....Motivation...Mindset
For myself, I find it necessary to take a few minutes in the morning to sit quietly~
YES! I AM Ready ....to CHANGE MY LIFE!
Been feeling the pull to make Changes in your life? Let’s Talk. If' you've been contemplating making some changes; but don't know where to begin, I applaud you- Congratulations! The first step in Transformation is: "I'm not feeling comfortable anymore, I know things are out of balance, but I'm feeling overwhelmed about what to do next" The second step: Asking for signs from the Universe. "Where do I go from here?" The third step: Follow the clues, slow down and pay attention. CONSIDER THIS YOUR SIGN FROM THE UNIVERSE! This is a powerful opportunity to find out what's really...