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Tame the Tiger...of Your Thoughts

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News

Tame the Tiger...of Your Thoughts

“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle 🔥Tame Your Brain!🔥 WOWZERS! How ARE you doing? Is your brain like a wild river? Sometimes, mine is TOO! This past week, I've had many conversations with clients and potential clients! This challenge seems to be very common as we are overwhelmed and overloaded with external input. But here's the good news! There's a way of learning to "tame your brain" and filter out the noise; so all...

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Optimal Wellness - 6 Week Program

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Optimal Wellness - 6 Week Program

🌷🌹🌻 “She wasn't where she had been. She wasn't where she was going, but she was on her way.”  ― Jodi Hills You know you're ready for a change. But …  You don't want to take the risks necessary for change, because you're afraid of what you'll lose. Or maybe you love your comfort zone and don't want to step beyond it. Perhaps you're afraid to take action, because taking a risk might result in failure, embarrassment, rejection or loss.  I get it! I really do. But I also know how fulfilling it is to access your courage, take healthy risks, and...

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Unlock Your Joy!!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Unlock Your Joy!!

"And suddenly, I knew I didn't need challenges to grow, I could grow through JOY." ~ unknown Unlock Your JOY! This is going an amazing year! My HEART is full! I've received so many positive responses and encouraging letters from you all, that I'm excited to bring in some new offerings for this year! How to unlock your joy? The time is now, and the KEY is here: Place your hand on your heart and say, "I'm ready" Here's what's up: 🔥1) Live Webinars coming in February. (date TBD) First one: "Make Peace with Where You Are" ===>What topics would you like...

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You ARE Enough!

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter PRODUCTS Services Shop News

You ARE Enough!

"There is nothing I can tell you That you do not already know. There is no question that you can ask me That you Yourself cannot answer. You have just forgotten." ~ David Littlewood We are Enough Or maybe, we've HAD enough? I don't know about you, but this time of year, my inbox is overflowing with messages to "get healthy", "lose the holiday weight", "set your goals", "make new resolutions".... What's the real message here? It's that we're not good enough. We always need to be striving to keep up with fashion, society, be better, get fitter, ;;; You...

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Food For Thought Day 1

AFFIRMATIONS Divine Dining Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation New Product Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

Food For Thought Day 1

Food for Thought: Day 1- In a world filled with hectic-ness; it's important to take time to slow down and be aware of what you eat, when you eat and why you eat. I've been teaching The Divine Dining Method (Mindful Eating) since 2008 and I love the way its helped hundreds of souls make peace with food! In the coming days, I'll be rolling out the latest version of the self-study course to help you make peace with food for good. (hint: it's not a diet, but a complete overall from the inside out) In the meantime, Be conscious of...

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