Mindfulness Meets Real Life — Shop News
Spring Cleaning for Your Mind
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"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang 🔥Spring Clean Your Mind🔥 Introducing the monthly series on how to "Spring Clean" your mind . .. This week we begin with "Believe In Yourself" 🌹Believe in yourself! (seriously) 🌹 Believe in your ability to figure things out. 🌹Believe in the magic of the Universe. 🌹 Believe that you can do it! 🌹Believe that everything is always working out for you 🌹 Believe that you have a team of Angels on your side Take a look at your life and remember a...
April 2022- News and Events
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"Having a mind that is at peace with itself, a mind that is clear and joyous, is the basis of happiness and compassion." ~Sakyong Mipham 🌷🌹🌻 Welcome to APRIL 2022! One question I get asked a lot is: How do we stay peaceful within when so much is happening in the outer world? The short answer? Be in the Present Moment I know how challenging that can be! There are so many distractions and things to grab our attention; that it becomes difficult to be in our own energy. And, many of us are tapped into the collective vibe. Because...
I AM.... 🦋
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"As a wo/man thinketh, so shall s/he be" ~ James Allen 🔥Words Have Power🔥 Our thoughts are very powerful; and the energy behind the words we tell ourselves have the power to influence our lives. Think about whatever you say after the words, I AM. Notice how you feel If you say "I am tired," "I am broke," or "I am sick." NOTE: This is very different when you say I "FEEL" tired- feeling is very different than being something ... hint: one is an external, fleeting state, one is internal way of BEing It's up to you to choose. Now...
The Stories We Tell (are they real?)
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“To stay present in everyday life, it helps to be deeply rooted within yourself; otherwise, the mind, which has incredible momentum, will drag you along like a wild river.” - Eckhart Tolle ...
The Stress is Real 🙏
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“Life as I know it is changing. What used to be normal is becoming a memory, and what I used to dream abouts of is becoming my reality.” ~ Shawn Fontaine 🔥Dealing with Stress🔥 As the quote above says, "life as I know it is changing." and this is...