Mindfulness Meets Real Life — Services
October 2023- Harvest of the Heart
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Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...
Just Because...I want you to know
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“Just Because things didn't go the way you planned, doesn't mean they won't turn out even better. Just because you made a wrong turn, doesn't mean it won't lead you down a better path. Just because you thought you made the wrong decision, doesn't mean you won't end up in the right place. Failed dreams can lead to a different success. Sometimes it takes losing yourself to find yourself again." 🌹🌹🌹🌹 No one said life was easy. And sometimes, it's downright hard! Painful, messy amid all the beautiful and joyful and a whole lot in between. But...
Step Into Your Power- NOW!
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“The time to Step Into Your Power is NOW” 💪 This past week has brought some wonderful clients and I'm noticing a theme. Both my Reiki and Coaching clients are struggling with personal power. (Examples: giving away too much power, not standing in their power,) When you think about it, Power is a funny thing- when we spend too much time worrrying about the future, our power is diluted. Same when we are ruminating over the past. Here's what I mean: When I was young, I was a people pleaser. I stayed quiet in...
The Lost Art of Listening
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“The more we listen, the more there is to hear.” ~The Tao of Music I'm wondering if you've noticed that people have lost the art of listening. They are either too busy, focused on their own thoughts, or not really present to what you're saying. Hear me out .... (pun intented) 😅 Our society seems to be busier than ever, and distraction is at an all time high. This is true for me too- but I've been doing a lot of soul-searching lately and am working on becoming a better healer, friend, partner, teacher, coach and community member....
Waking UP by Slowing Down
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
Waking UP! Last month I was at a business event and we were all to stand up before the group and share our work in the community. I stood up and gave my "elevator speech": "I'm Catherine Epstein, a Transformational Life Coach. I help people to STOP living on autopilot and START to consciously create a life where they walk with Power, Peace, Presence and Purpose so they can live more fully from their hearts." Whoa! You could have heard a pin drop.... After that meeting, several people came up to me, asking for my card and wanting to know more about my work. But...