Mindfulness Meets Real Life — Services
December News 2022- The Turning of the Wheel
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“The best gifts are the ones from the heart... not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...
The Practical Guide to Peace of Mind
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“Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset.” —Saint Francis de Sales 🌷🌷🌷 This week, I made a promise to myself to slow down and do things more mindfully, consciously and deliberately. Before I tell you more about this promise, I just want to say that I'm completely blown away by the mail I received last week in response to announcing my return to the jewelry industry and my part-time job. It seems that being honest with...
Clarity Through Chaos
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“To gather together for healing in times of great challenge and divide is a personal and collective radical act of love.” ~ JA (a participant in Meditation Class) As we came out of deep meditation at the Singing Bowl class the other night, one of the participants spoke these deep words during the group share. Her words (above) pierced my heart (in a good way) because they touched the chord of my soul and reminded me of our purpose on this earth. These times are not for the faint of heart, nor are they for the ones...
Change is in the Air-
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“I am aligned with my true self & I am focused on what matters most.” ~ Shawn Fontaine How can you stay focused on what matters most? First of all, where is your attention? Are you too immersed are you in the 3D World? How often do you remember that you're a cosmic being of energy , here on this earth plane to radiate out light, and to help awaken humanity? How often do you get caught up in the petty human things? Oh, I don't know about you; but I have been feeling...
November News: The Gold Within
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Welcome to NOVEMBER 2022! Life has certainly been interesting lately. Personally, I'm still being challenged on many fronts- yet I'm adamant aboout sticking to my practice of returning to my peaceful center. Many of my clients are also being challenged by some really "wonky" life situations. And still, our work revolves around helping them to return to their peaceful center. What do I mean by this? I call it "The Gold Within" You know, that place within each and every one of us where we are pure energy, light and eternal. Have you forgotten that part? It's okay- many of us get so...