Mindfulness Meets Real Life — Mastery

Making Better Choices

August 24, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Shop News

Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...

TINY Changes Can Lead to BIG Results

August 21, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services

Tiny Changes can lead to Big results. Last week, I wrote about the benefits of meditation can help transform your life. There were some suggestions on how to start with just a few minutes a day- by just sitting and focusing on your breath. This week, let's carry the concept of starting small a bit further. Say you want to make changes in your life, maybe toward eating healthier, or getting in better shape. You get frustrated with your current situation, so you plan to go all out. You decide to commit to exercising 30 minutes every day; or to eat...

Mindful Meditation- Practice in Real Life

August 9, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • PRODUCTS • Self-Study Course • Shop News

Does this sound familiar?

💥"Meditation is HARD!"

💥"I've tried it before, but couldn't turn off my brain."

💥"I don't have the time to sit."

💥 I'll start meditation when life calms down (hahaha)

Sometimes in life we just can’t ignore the obvious anymore.

Sometimes, we just have to look at the truth about what is possible in helping, healing and changing our lives for the better.

but here's the TRUTH:

The Time is NOW!

August 1, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • Mindfulness • Motivation • Newsletter • Services • Shop News

“Today is the Day to build the tomorrow you desire." 🌷🌹🌻 HAPPY AUGUST 2021! As I write this, I am thinking of how far we've come in the past year and a half. So many lessons, losses, gains- mountains climbed and internal struggles conquered. You know what's cool? Humans are so resilient! I'm blessed with the good fortune of being able to speak to many people from all walks of life. Our conversations ranged from the mundane, everyday stuff all the way to the deep, profound and transformational. One conversation that stuck out for me, was a woman...

Embrace Your Fear

July 28, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation

"Embrace Your Fear"

I'll be the first to admit- this year has been a bit of a drag so far.

For me personally, still going through the ups and downs of cleaning out the estate of a family member, dealing with other people and their greed has been an all consuming task.

I was losing my mojo. A bit lost and finding myself afraid of making the wrong decision, I was starting to feel paralyzed.

But, as I'm a Sagittarius with more than a healthy dose of optimism, I decided to shift my mindset and it turned out to be a game-changer.

How did I do that?