Mindfulness Meets Real Life — Mastery
About Last Week- How I spent my summer vacay
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“Let yourself be silently drawn by the strange pull of what you really love. t will not lead you astray.” - Rumi. Guess what I did last week? I took a vacation- (gasp!) a real one.... Jumped in the car and headed north. Drove to see family in CT, then headed west to spend time in Upstate NY Why is this earth shattering news? (you might ask) Because it's the first time, in a very long time, I actually disconnected for an entire week. As I've shared before, this past year and a half has been...
SEPT 2022- Newsletter
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Welcome to SEPTEMBER 2022! I LOVE September! I've always loved this time of year- maybe it's the excitement of the back to school vibes, or the weather shifts into cooler temps (I do love "sweata weatha")- 🍂🍁 BUT you know the best part ? It always feels like a chance to re-set my energy and to re-align with what I want for the remainder of the year. For me, it's a chance to Return to Center, where I take stock of what is truly important to me, clear out what no longer serves and get clear on what I want to manifest. We all...
What is the ONE thing?
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"Summer’s lease hath all too short a date." ~ William Shakespeare As we wind down the last few days of August, we approach the unofficial end of Summer- I want to take a moment to say THANK YOU and how much I appreciate you Your comments , responses and and replies are so wonderful! I love hearing from you! 🌹🌹🌹 As I've been hinting at the past few weeks, I'm in the process of creating some new programs for the coming months to help you. I'm even going to create some mini-workshops to help you!...
I Look With Wonder...
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“I look with wonder at that which I see before me.” – Florence Scovell Shinn This week has been interesting; fraught with delicate lessons of miracles, tragedies and the dance of the human existence. While I won't go into detail at this time; suffice it to say I have a newfound appreciation of THIS life- I'm grateful and appreciative for being alive! Living, breathing, playing, dancing, crying, jumping, holding hands, hugging, honoring my friends and loved ones, accepting, being peaceful. 🌹🌹🌹 Yesterday, I had the delicious opportunity of playing the Singing Bowls at two different events. One...
Have You Experienced this?
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“Happiness is the highest form of health.” – Dalai Lama Do you sometimes feel this way? You feel grateful and blessed for your life, but you feel something is missing. It's frustrating because you want to make some changes, you even know what you need to do, but something is holding you back. You've tried all the fads, some lifestyle changes, even worked on your mindset... but things stay pretty much the same. Maybe if you just set your intention and were a bit more motivated, you could see results. But, you try...