Mindfulness Meets Real Life — Mastery
January 2023 News and Inspirations
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"Write it on your heart that every day is the best day in the year." ~ Ralph Waldo Emerson I don't know about you, but I feel good about leaving this year behind. It was a rough year for many; (myself included) yet sprinkled with moments of magic, miracles and mayhem. 🔥🔥🔥 I used to look forward to the New Beginnings of a New Year with a long list of things I want to do, be and Have- but this year is different. I'm not going to say I'm jaded or anything; but maybe these past few years have changed my...
The Sweetest Words
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"Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” –William Arthur Ward   â•â•â•  Words are very powerful, they carry energy, they help us to create our life, they shape how we feel and can even affect what we say to others.  I'm a firm believer in being mindful of the words we say (and think); and so, I want to take this opportunity to share the energy of some very sweet words:  Say each word out loud and slowly to get the maximum benefit.  ✔Joy  ...
The Countdown Begins
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“It is always important to know when something has reached its end. Closing circles, shutting doors, finishing chapters, it doesn’t matter what we call it; what matters is to leave in the past those moments in life that are over.” ― Paulo Coelho   â•â•â•  My reflections at this time of year are about looking at the past 11 months; how I managed things, my triumphs, lessons and choices...  I don't know about you, but when this year began- I was super excited about the upcoming year---the world was awakening and I had some grand plans for myself,...
My Birthday Week!
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“You can’t help getting older, but you don’t have to get old.” ~George Burns  🌷🌷🌷   It's my Birthday week, so I am going to make a wish. Since, I'm an eternal optimist, I have a request...  Please go out and brighten someone's day~  ✔Smile, ✔Make eye contact, ✔help someone out, ✔share some JOY, ✔listen with full attention, ✔send peace to the world.  ✔Be LOVE   I've got a new project in the works and will share more in the coming weeks; but for now; suffice it to say that it's a deeper dive...
December News 2022- The Turning of the Wheel
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“The best gifts are the ones from the heart... not the store." ~ Unknown It's my birthday month and I'm celebrating! Celebrating you and for being able to do the work I do to help people to improve their lives through conscious living, mindfulness and peacefulness. The past few years have taught us about being present (to ourselves and others); and being in integrity (with ourselves and others.) This holiday season, is like no other- and it's up to us to limit our consumerism (especially to big chain stores)... and if you do shop for gifts; keep it local- okay?...