Mindfulness Meets Real Life — Mastery
Feeling Burned Out? 🔥
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"I am open to receiving unexpected blessings & miracles in this new week. I can feel so many wonderful things unfolding in my life. My life path is divinely guided & supported." ~ Lukas Notes Feeling burned out? So many people I've been speaking to lately are feelin' it too. Think about it- we've just come through the past few years of upheaval;and now we're trying to maintain or regain our footing. I completely get it! Even if you're doing well, I'm sure you know people in your sphere who are experiences challenges and...
The DisComfort Zone- What lies ahead
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Have you been playing it safe recently, yet feeling the pull toward some major changes? For me personally, I have some important things on the horizon; decisions to make and some serious introspection to do. Then I came across this writing (below) and it really spoke to me. It actually took me back to the times in my life when I really felt this way, but didn't have the words to express. Some of these times in my life: ✔moving at 21 years old from Central PA to Phila for my first job, ✔then 4 years later...
The Gold Within
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“Within me is a goldmine waiting to be tapped into. Nuggets of deep wisdom and knowledge reside within me. As I venture inward, confronting the darkness, my explorations are rewarded. Every nugget of wisdom that I dig up raises my conscious perception and aligns me with the source of all goodness.” ~ Shawn Fontaine ✨️��✨️ Unless you've been living under a rock, these past few months have brought up some serious doo-doo for people. And, even if you've done okay- I'm sure you know someone who has some come up against some major challenges. ...
May 2023 News- Miracles 🙏
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Life is a Miracle and a Mystery 🙏🙏🙏 At the beginning of this year, I set an intention to bring more JOY back into my life. and to have more fun. These past few years have been rocky for many of us, (myself included) but I'm a firm believer in letting the past teach me what I need to learn and pay attention to living in the present. So, back in January- I made the commitment to myself to see the miracles in the every day, take pleasure in the mundane world and stop living in my brain so much. So,...
Spring Clean Your Mind Series- Part IV 💎
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"The best spiritual guide… is the one inside" How well do you listen to your intuition? 💎💎💎 The Mind Makeover series continues. For the past month we covered a lot: Week #1: Believe in yourself Week #2: Clear away clutter Week #3: Healthy Boundaries and now we finalize the series. #4 Trust Yourself Thank you to so many who have written to me, saying they LOVE this series and have found it to be extremely helpful. It makes my heart happy to hear you are enjoying the framework to help you create a happy, healthy and well balanced life! Keep...