Mindfulness Meets Real Life — Master Your Energy

Standing at the Threshold

Gratitude INSPIRATIONS life coaching Master Your Energy Mastery Mindfulness Motivation Newsletter Shop News

Standing at the Threshold

We are on the precipice of …..CHANGE

Our current state of the world is a breaking down of systems that are unjust, corrupt and outdated.  

As I have said many times before, this is a time of awakening and we can not go back to sleep.

Read more →


Finding Our Way Forward

AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Services Shop News

Finding Our Way Forward

>>>NOW IS YOUR CHANCE<<< I know these times have been tough. I know you've been thrown off course and are trying to find your footing. But, what if I told you that this is a really good time... Instead of waiting until things go back to "normal"-                                              how about creating a plan for find your way forward? We've all been given this "cosmic reset" to review what hasn't been working in our lives and to TRULY bring in more...

Read more →


FINDING SUPPORT IN THESE TIMES!

AFFIRMATIONS Divine Dining Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindful Eating Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News The Divine Dining Method

FINDING SUPPORT IN THESE TIMES!

I've been a life coach for over 12 years- and I've never seen anything like this!

The entire world is taking a pause.  (see my article on the Cosmic Re-Set)

Everybody and every body is handling this traumatic event in their own way. Some are overwhelmed, numbing out, extreme anxiety, over-giving, eating, watching the news for hours at a time; or many other ways of coping.  I see people on the front lines; including the medical professionals, even the grocery store workers, and other essential staff- there are heroes among us and plenty of heartwarming and heartbreaking stories. 

But, this I KNOW:  That we are a strong people

Read more →


Together We'll Make It Through

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Services Shop News

Together We'll Make It Through

TOGETHER WE'LL MAKE IT THROUGH:

Life interrupted
Routines disrupted
Days turned inside out

The inner world calls us
The outer world scares us
Nights are really quiet

Our thoughts betray us
Our peace allays us
There's only one thing to do

Read more →


The Cosmic Re-Set

AFFIRMATIONS Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter Services Shop News

The Cosmic Re-Set

What's up in the universe?  

Things are changing and we're being asked (or dragged) along for the ride. The opening and awakening that is happening now is not to be taken lightly.  It's all for a higher purpose (even though we might not know it).

This current challenge is uniting the world in so many ways- and let's face it; it's time!  We've been divided for too long and this is a time where we must stand together.  

Read more →