Mindfulness Meets Real Life — life coaching

Change is in the Air!

January 8, 2021 • Divine Dining • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • Self-Study Course • Services • Shop News • The Divine Dining Method

Change is in the Air!🎁

This is a year like no other🎉

In some ways, this year has brought us to our knees; and gotten us to see what is truly important in our lives.

We've really been shown the core of what we desire and what we will no longer tolerate.

As I contemplate the New Year and what 2021 will bring- I've come to an interesting conclusion-

BRING 2020 to a close on a High Note!

December 2, 2020 • AFFIRMATIONS • Divine Dining • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Services • The Divine Dining Method

What a year this has been! And, here we are in December-

How do you feel?

If you’re struggling with self-doubt, lack of focus and motivation- and you want to end 2020 on a high note -as you move toward your best life in 2021- I can help. Since 2004; I’ve helped hundreds of women to tap into their visions so they can live a life of meaning and purpose.

I help people to make peace with themselves so they can reclaim their unique gifts and talent and move toward living the life of their dreams?

Sounds daunting and don't know where to begin? Read on....

These ARE The Days

November 25, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Motivation • Newsletter • Shop News

Contemplating these times and I keep hearing the words "These are the days" ....what that means for me is to be present with all of the feelings and emotions that are surfacing. Not getting caught in them; but allowing each to express.
Through writing, music, walking, nature- those are some of the outlets for me.

Yet there's more: I am feeling for everyone who is experiencing challenges in their lives right now.
"These are the days" reminds me to focus on all the things I appreciate and am grateful for.

Let's Get BACK ON TRACK

November 20, 2020 • AFFIRMATIONS • Giving Back • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • PRODUCTS • Self-Study Course • Shop News

Ready to Reclaim Your Life?

Feeling like you've fallen off the rails the past few months?

Looking to find some sense of balance to manage these crazy times?

(okay, now I'm hearing the words to "Crazy Train") (you're welcome!)

If you've been feeling a bit lost, going through the motions, and just feeling in survival mode- I've got news for you.

You're not alone.

I hear from people all the time, they just want to get back to some semblance of normal- or at least a "routine."

Here's what I think:

Faith over Fear

November 9, 2020 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

Let Your Faith Be Stronger Than Your Fear! I'm not referring to any one thing, here- just making a big statement.*** Looking back, thinking about all the times in your life- when you weren't sure how things were going to play out- you just KNEW everything was going to be okay. It might have been a small situation, or a really big one- and you might have been really worried, but deep down, just just knew that it was all going to be fine. Sometimes, better than fine. FAITH has a way of reassuring us that all will be well;...