Mindfulness Meets Real Life — life coaching

SEPTEMBER 2021- News and Events

September 7, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindful Eating • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

Can you believe it's September already? I've always loved this time of year. There's always a flurry of back to school activity, excitement and a sense of renewal. Even though my kids are grown, I'm still feeling the energy of NEW BEGINNINGS> For me, it's a chance to press the re-set button and to think about how I want to manage through the rest of the year. The month of August was certainly a hum-dinger! So, I ask you this: How are you doing? Get really quiet, and tune inward. Think about it for a moment. Let your heart tell...

How to Navigate this World

August 30, 2021 • AFFIRMATIONS • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services • Shop News

STAY PEACEFUL.

If you've been struggling about the news, the state of the world or your life in general...take heed.

This has not been an easy time for many and although some people are out living their best life- (I mean, just look at instagram or Facebook).

There are many folks are feeling anxiety and helpless about the future, and the world at large.

I'm not going to gloss over it and tell you to put your fingers in your ears and "lalalala" your way... that's not the way through this.

I'm all for feeling your feelings.

Making Better Choices

August 24, 2021 • AFFIRMATIONS • Giving Back • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • New Product • Newsletter • PRODUCTS • Self-Study Course • Shop News

Choices. This past week, I've been reflecting on choices I've made in my life. Some were really great and led me to amazing things, some choices caused misunderstandings and some were downright, "screw it, I'm going to do it anyway" choices. I've acted out of fear, and I've acted out of love- and the lessons I've learned were all about helping me to be the better version of me. A recent client told me she couldn't stop ruminating on choices she made a few years ago- and that she'd wished she had done things differently. As we sat through her...

TINY Changes Can Lead to BIG Results

August 21, 2021 • AFFIRMATIONS • Gratitude • Inspiration • INSPIRATIONS • life coaching • Master Your Energy • Mastery • MEDITATION • Meditations • Mindfulness • Motivation • Newsletter • Self-Study Course • Services

Tiny Changes can lead to Big results. Last week, I wrote about the benefits of meditation can help transform your life. There were some suggestions on how to start with just a few minutes a day- by just sitting and focusing on your breath. This week, let's carry the concept of starting small a bit further. Say you want to make changes in your life, maybe toward eating healthier, or getting in better shape. You get frustrated with your current situation, so you plan to go all out. You decide to commit to exercising 30 minutes every day; or to eat...