Mindfulness Meets Real Life — Gratitude

One of the best things about Life Coaching is that I get to work with some amazing people! What inspires me most is when people make an investment to work with me; something switches on for them and they are completely committed to making whatever changes are needed. Usually, within the first week, there is a dramatic difference. And, know this: It's not me. It's them. The job of the Life Coach is not to tell the client what to do; but it is to ask the right questions so they can access the answers themselves. My clients will always...

For those of you who have been following me and my work for a while; I'm pleased to announce that it's finally HERE!....   What? You ask?   The first published CD recording of the duet with mother and son. (Read on)   You might know that one of my passions has been Sound Healing and I've been playing the Quartz Crystal Singing Bowls for many years.  It's been my intention to capture the magical sounds of Cello and the Singing bowls and to be able to share this work with the world!   It's finally here! It's been 5...

The Living Lotus Group is proud to announce our affiliation with Naturally Considerate a beautiful line of  "products to promote the wellbeing of your body, mind, heart and spirit." From their website: Inspired by the American Indian 10 Commandments Treat the earth, and all creatures great and small, with respect. Remain close to your inner purpose. Show great consideration for your fellow beings. Work together for the benefit of all mankind.Give assistance and kindness wherever needed.Do what you know to be intuitively correct.Look after the well being of your mind and body.Dedicate a share of your efforts to the greater good,...

Treat Yourself With Wisdom and Love:

Imagine living your life as your authentic self all the time.  Imagine being able to make choices from the heart quickly and easily. Imagine being able to allow others to be just as they are.  You easily speak your truth without conflict or confrontation.  Life flows along and you handle all the challenges with grace.  There is great peace in your heart and you are in tune with your breath. 

PEACE Peace within is peace without.  Peace is a state of mind and being.  When you are centered and peaceful, it radiates out from your heart center to those around you.  No matter what frenzy is going on, you will have the ability to stay rooted ~this is what we strive for.  No matter how challenging the situation is, we stay focused and steady.  The place of peace is available to those who are ready to tap into it.  We only need to remember...The seeds of peace have been planted by the Divine...it is up to us to sow them....