Mindfulness Meets Real Life — AFFIRMATIONS
This hit me hard- I almost didn't write it... 🌟
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“A good friend can never truly be lost. Their energy lives on in the hearts and minds of those who loved them.” I don't know about you, but I took the news about Matthew Perry (FRIENDS) pretty hard... But maybe not for the reasons you think. While I did not know him personally, He was a great actor, a funny comedian, all around nice guy for sure- but he also struggled with addiction and although eventurally he sought help to become clean and sober; it probably took a toll on his body. For anyone who has addiction...
NOVEMBER 2023- News: Grateful Heart
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The Grateful Heart “When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system.” ~Illya Prigogine ...
What's Next for Us?
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery Meditations Mindfulness Motivation Newsletter Self-Study Course Services Shop News Transformation wellbeing
"You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~Buckminster Fuller A very prophetic quote about focusing on the unfolding events, cosmic forces and the trend toward the evolution of humanity. But, more to the point, I ask; what's our part?: Are you feeling peaceful this week? Or filled with images from the news media? The question I've been asked the most this week is, "how do I hold it all together when the world is falling apart?" My short answer is...
Feeling Overwhelmed? Here's some Real Talk
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"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...
Your Superpower IS...
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Your PEACE is your inner power, and your superpower" 💥At the close of my classes, meditations and workshops; I always end with this closing statement~ "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" Now, more than ever, we need this reminder! It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact. When we can be very diligent about minding our own thoughts and energy and to follow...