Mindfulness Meets Real Life — Shop News

I've come to a startling revelation: Most people would rather live with low level suffering (ie: being comfortable), than break out of the self-imposed limitations.  Yet deep down inside, they fell a pull toward expansion~ yet it is the fearful voice that keeps them stuck. It beckons them to play it safe, play it small....that it's comfortable. Yet, they know they're not comfortable anymore- there is this vague sense of unease that keeps rearing it's ugly head and they just can't keep it down, or numb it out anymore! Then comes that moment....the moment when they make a Choice...with a capital...

Here's a simple question: What does your Heart really want? 

Not so simple, you say...."I don't know anymore"; "I can't get out of my own way," "I'm too overwhelmed...."    I hear this all the time~ 

One of my favorite things to do with clients is to take them through a process that helps to access their innermost thoughts and deepest desires...

“The intuitive mind is a sacred gift and the rational mind is a faithful servant.  We have created a society that honors the servant and has forgotten the gift.”  ~Albert Einstein Dust off your Dreams! What would your life be like if you were to allow yourself to bring up some of  your old  dreams, dust them off and let them tickle you again?  How would it feel if you could tap back into your intuitive mind and remember what it feels like to live from your heart? We have all heard that we have the answers within, but how...

             “Procrastination is the thief of time, collar him.”                                                                     ~Charles Dickens                                               So many people just want to live simpler, more peaceful lives.  They are no longer fulfilled by empty consumerism.  They want to live naturally and feel the...

GIFTS OF THE HEART Our primary purpose in this lifetime is to awaken to our true divine selves- and to live heart centered lives. We will explore the "Gifts of the Heart" and know that it is our truth to live all of these gifts.  CLICK HERE TO SEE THE GIFTS OF THE HEART KIT Begin with LOVE. The Gifts of the Heart are: 1) KINDNESS 2) COMPASSION 3) GRATITUDE 4) FORGIVENESS 5) JOY  Let us begin with Kindness. Bringing more light into our lives in small but significant ways can help to open and expand the heart. Being kind, not...