Mindfulness Meets Real Life — MEDITATION
Our Time is NOW! ⏳
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter Purchase with a Purpose Self-Study Course Services Shop News Transformation wellbeing
"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...
NOVEMBER 2023- News: Grateful Heart
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Transformation wellbeing
The Grateful Heart “When a system is far from equilibrium, small islands of coherence have the capacity to shift the entire system.” ~Illya Prigogine ...
Feeling Overwhelmed? Here's some Real Talk
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"In the stillness of the quiet, if we listen, we can hear the whisper of the heart giving strength to weakness, courage to fear, hope to despair." — Howard Thurman This past week, I was with my women's group and we were discussing the state of the world and how we handle the news. We laughed, we cried, we cheered each other on. It was a good talk, Real Talk. We talked about the struggles and challenges that the past few years have wrought and how we have been forever changed by recent events. In...
Your Superpower IS...
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Mindfulness Motivation Newsletter PRODUCTS Self-Study Course Services Shop News Transformation wellbeing
"Your PEACE is your inner power, and your superpower" 💥At the close of my classes, meditations and workshops; I always end with this closing statement~ "Take Your Peace With YOU, fill yourself first and share it with the rest of the world...because we need it out there" Now, more than ever, we need this reminder! It is our true nature to know that we are pure energy; and that our very purpose in life is to be aware of this fact. When we can be very diligent about minding our own thoughts and energy and to follow...
October 2023- Harvest of the Heart
AFFIRMATIONS Giving Back Gratitude Inspiration INSPIRATIONS life coaching Master Your Energy Mastery MEDITATION Meditations Mindfulness Motivation New Product Newsletter Self-Study Course Services Transformation wellbeing
Harvest of the Heart “confess with me your inner most thoughts, your deepest desires, your darkest secrets, your most desperate longings, for I shall not judge thee, but embrace thee!” -author unknown Welcome to October! 🍂🍁🍂 Where the crisp fall air makes us breathe deeper and we crave warmer foods. Where the chilly nights give us pause to snuggle and cuddle in our warm homes. Where we pause and review the year behind us and how we want the year to end. Where we take a moment and connect with our deepest hearts desires- and make the decision to course...