Mindfulness Meets Real Life — MEDITATION
The Art of Receiving
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“Receiving is harder than giving, son. But gifts are made to be accepted.” —Dani Harper, Storm Warned This week I want to talk about receiving. For most of us, we are great at giving! We love to give gifts, compliments, help, an ear to listen, a shoulder to cry on. BUT, I've noticed something a bit alarming throughout my coaching career- I find that many of us have difficulty RECEIVING Throughout our lives, many of us have been taught to remain tough, strong and independant and that asking for help can be seen as a...
December 2023- Soul Care
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Soul Care “Slow down. Calm down. Don't worry. Don't hurry. Trust the process” Tiny Buddha We made it!!! This year is finally pulling into the station and we will end 2023 with the usual fanfare. But, there is nothing "usual" about this year- many of us have been stretched in ways we could never have imagined and although our bodies are tired, our souls are eternal. So here we are, and I for one am looking forward to creating some amazing things in 2024. How about you? Are you living from your soul? (or your personality?) The soul craves peace,...
Calmness of the Mind
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"Calmness of the mind is one of the beautiful jewels of wisdom." ~James Allen Did you know that one of the most frequently asked questions I get is, "How do I calm down my racing mind?" or another variation: "My brain is all over the place, so how do I find peace of mind?" If you find yourself nodding at these questions, you're not alone. We are being bombarded with so much external noise and input, it's hard to know what to focus on. I'm super excited to present a new course coming in January (details to follow...
The World of Gratitude
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"Reflect upon your present blessings— of which every man has many— not on your past misfortunes, of which all men have some. " —Charles Dickens I'm sure you're overloaded with lots of input this weekend with black friday deals and others vying for your attention- So, I'll be brief What are you grateful for? Looking back on my life, I find that I'm much more mindful of all the Blessings that I DO have.... and try not to be focused on the "misfortunes" And, while that is sometimes tough; especially when I'm in the "thick...
Our Time is NOW! ⏳
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"To come together for healing in times of great challenge and divide is a personal and collective radical act of love." ~Jean (an attendee at my Singing Bowl meditation) I am a bit blown away by your responses to my newsletter last week; about Matthew Perry, addiction, mental illness and the stigma in our society. To each and every one of you who reached out I thank you. I stand with you and would love to see our society have more resources available to those who need our help. And for those who truly don't understand...