Mindfulness Meets Real Life — MEDITATION

5 Quickest Ways to Shift Your Relationship with Food

April 28, 2016 • AFFIRMATIONS • Divine Dining • GRATITUDE • INSPIRATIONS • MEDITATION • NEWSLETTER • PRODUCTS

I’ve been teaching Divine Dining since 2008 and it has always been remarkable to me how some people have an intense love/hate relationship with food. When you think about it, we all need to eat to stay alive and to stay healthy. Sometimes our intentions don’t quite match up with our desires and there is where the problems lie. Let me explain. Our intention is to have a healthy body, yet we eat foods that are not healthy for us. While the reasons behind this can run very deep; it all comes down to following a few simple steps. ...

Spring Cleaning

April 11, 2016 • GRATITUDE • INSPIRATIONS • MEDITATION • NEWSLETTER

"Silence is that suspended moment when life holds its breath, waiting for you to catch yours." -Laura Berman Fortgang With outer distractions vying for our attention- it is increasingly more important to place our focus on our inner world. It is interesting to hear the reasons why we don’t have the time to meditate- and even though we know the benefits, it can be tough to carve out time for ourselves. Spring clean your brain- time to declutter all the accumulated stuff that no longer serves. Welcome to APRIL! This is going to be an exciting month as we continue...

Relax! Mindful Ways to Relieve Stress

March 19, 2016 • AFFIRMATIONS • GRATITUDE • INSPIRATIONS • MEDITATION • NEWSLETTER • PRODUCTS

What’s your first reaction when someone tells you to “relax or calm down?” For some, their immediate response is: “I’m NOT tense!” Then, their inner voice kicks in and says, “yeah, maybe I better take it easy” and even though they might not want to show it, they let go just a bit.