FREE SHIPPING ON ALL US ORDERS OVER $50

STRESS REDUCTION AND RELAXATION

January 30, 2019

STRESS REDUCTION AND RELAXATION

A recent talk at a local library-(see picture) led me to a fascinating discovery:

Humans are an interesting bunch.

Most of us spend many hours, many days and many years in thinking mode.

We think of what has happened to us, or what will happen.

The human brain ruminates, plots, plans, worries, and dreams up many “what if” scenarios. 

Wouldn’t you like to get to a point where you are running the show of what your brain thinks about? 

What if you were able to take a big step back from the mind chatter and to sort out what is important and what is distraction?  How would you feel about being able to make decisions from a clear and calm center? 

Wouldn’t you like to be able to command your ability to get things done, have wonderful relationships, manage time better and honor yourself?

 

Ask yourself the following questions:

IF you could make one change to relieve stress in your life- what would it be?

HOW often would it be?

WHAT prevents you from doing it?

WHAT thoughts or actions strengthen you?

LIKEWISE what is draining to you?

WHAT makes your heart sing?  (think of one or many!)

 

******************************************************************

As a Transformational Life Coach, I help people to learn the time management skills so they can approach life with more ease and joy!

I teach them how to reduce the stress so they can become more in flow and bring balance back into their lives.  

Here are some :   TIPS AND STRATEGIES

 

1) ACCEPTANCE- Make peace with where you are. You can’t change the past and worry about the future creates anxiety.  Coming into acceptance will help you allow what is- and from that place, you can begin to make the changes in your life.

2)  GOING WITHIN– Take the time (10 minutes at least). Schedule this time for yourself as you would anything in your life and devote to meditation.  Even if it means putting on peaceful music and sitting still.  Allow whatever thoughts to come up and focus on the breath.

3) GOING OUTSIDE- No matter the weather, take a few minutes and go outside. Take a deep belly breath of the air and take a brisk walk.

4) MINDFULNESS- During your day- stop yourself and observe your thoughts.  The mind is very powerful and can be useful when you learn to observe the lines of thinking.  Remember, Fear and Worry are energy drains.  When you catch yourself in the moment- you can instantly calm down.

5) BE A CONSCIOUS CREATOR- When you are faced with a situation in your life, envision it fully solved.  Create the solution from the higher self- and feel yourself aligned with the outcome.

6) BREATHWORK- Stop at times during your day and inhale deeply!

7) LEARN TIME MANAGEMENT SKILLS- Every morning, write out 3 of the most important things you need to accomplish that day. Do one task at a time and fully focus on what is in front of you.

8) REMEMBER- YOU ALWAYS HAVE A CHOICE  Every minute of every day…consciously choose the highest vibrational path!

9) DO SOMETHING NICE FOR SOMEONE. Offer to help, smile, donate, etc.

10) SEE THE BIGGER PICTURE Ask what’s really important about this situation.

11) RELATIONSHIP TO THE SELF IS NUBER ONE  What is honoring to self is honoring to everyone else.

12) AWARENESS OF YOUR EMOTIONS. Not judging good or bad, just being aware.

13) LOVE IS THE HIGHEST VIBRATION OF ALL Stay tapped into the heart and fill with love

 

IF you're ready to kick overwhelm to the curb and want to create a life filled with light and joy; come on over to :  Livinglotuscoaching.com and grab your free gift! 

You'll be glad you did!  

 




Leave a comment

Comments will be approved before showing up.


Also in Mindfulness Meets Real Life

Are You READY To CREATE CHANGE in 2019?
Are You READY To CREATE CHANGE in 2019?

January 01, 2019

Whew!
What a ride 2018 has been.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018  felt like for me.

Continue Reading

Conscious Eating- The Divine Dining Method
Conscious Eating- Mindful Ways to Navigate the Holiday Season

November 07, 2018

“Be one with the food”…that is what I always tell my children, when they are shoveling their dinner.  Conscious eating is about  being completely aware of the act of eating. It is not the shoveling or mindless stuffing of one’s face.  When we are fully engaged in the process of eating- we can deeply experience the tastes, sensations, and aromas.  When you bring a Conscious Eating habit to your life; you’ll be kinder to your digestive system and you won’t overeat.  You’ll be in tune with your body and stop when full.  If you aren’t ready to make the whole transformation of your eating habits, then try it with a snack or  a light meal.  Food can become a spiritual experience, when it is approached from a mindful perspective. 

Continue Reading

Get Out of Your Comfort Zone...Your Heart Knows the Way
Get Out of Your Comfort Zone...Your Heart Knows the Way

September 14, 2018

Continue Reading