January 01, 2019


What a ride 2018 was.

I don't know about you, but for me personally- it was one helluva _________ (insert your own imaginative word here)

Do you remember that carnival ride- the one that you sat strapped in- it flung you around, up and down and spun you around? I think it was called a "Tilt-A-Whirl"

That's what 2018  felt like for me.

How was it for you?

 Look back for a moment and journal:

  • One thing you did this year that you’re proud of.
  • One mistake you made and the lesson you’ve learned.
  • One limiting story you’re ready to let go of f

NOW, ask yourself:  What do you want to Create in 2019?

Before we begin, remember that t's imperative to honor what we are feeling so that we may take care better care of of ourselves.

This includes honoring what we are feeling, being thankful for all that we have and appreciating where we are.

YOU HAD THE POWER ALL ALONG, you just need a little support!

Are you ready to:

===>Release fear and doubt?

===>Gain Self-Confidence?

===>Get Clarity on your next steps?

===>Be more Focused and Inspired?

After hearing your many requests to have some of my teachings in a more affordable format- and a self- study, I'm happy to announce my new "Create Change- Self Study; 4 Weeks to Break Through Your Limiting Beliefs so you can Live a Life of Purpose."

Need more support navigating this precious life?

What happens after we work together is you will have a renewed sense of purpose and recommitted to your  own power. (we work on better boundaries, learning out to trust their own intuition and gaining confidence like you've never even dreamed of!)

Here's to making 2019 Your Best Year Yet!!

love, cathie

Leave a comment

Comments will be approved before showing up.

Also in Mindfulness Meets Real Life

Power Peace Presence- livinglotusgroup logo
Step INTO Your Power

June 15, 2021

"It's Your Time. Step Into Your Power."

The time is right, and it's right now.
True story:
When I was young, I was a people pleaser. I stayed quiet in most situations, and I did not speak my truth. Although I wanted to be bold and daring, I constantly gave away my power- to keep the peace.
Even as a young adult, navigating my way through the corporate world and new relationships, I found myself firmly entrenched in old patterns.
"keep quiet, don't make waves, lay low, operate under the radar"
I thought these behaviors kept me safe, but really it only served to tamp down my authentic voice and not live to my full potential.
Fast forward to now: As a spiritual seeker; and empowerment coach for many years, I have done massive amounts of work on myself.
The "work" still continues.

Continue Reading

Happiness is a Habit- Cultivate it
6 Practices for Happiness! 💖

June 09, 2021

"Happiness is a Habit. Cultivate it."
It's our natural right to be happy, right?
So why do we get in our own way?

Continue Reading

I promise to give myself permission to slow down
Slow Down

June 05, 2021

“Slow down, do small things with great LOVE!”  

I recently taught a virtual workshop* and the sentence above was how I closed out the class.... It's so impactful, I'll say it again.
"Slow down, do small things with great LOVE."
I think it's a great reminder to us all. It helps us to put our lives in perspective, and to recognize that the illusion of "busy-ness" and almost requires us to live in the present moment.

Continue Reading