Mindfulness Meets Real Life — Master Your Energy
I DID a Thing (Outside my comfort zone)
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"I am where I need to be and I am headed where I need to go. Those that are meant to be on this journey with me are freely choosing to be here because they want to be here. For that, I am truly grateful.” ~ Shawn Fontaine Happy JUNE! This is going to be a quickie- "I did a thing"- it was way out of my comfort zone. I actually did a LIVE FB! It might not sound like a lot to you- there are many people who are extroverts and have no...
June 2022- The Myth of "Balanced Living"
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“Wellness is a proactive approach to our physical, social, emotional and mental health" ~ unknown 🌷🌹🌻 Welcome to JUNE 2022! Did you know there is a myth to "balanced living?" Somewhere, many of us have gotten the idea that we need to be peaceful all the time, have clean homes, perfect children, fit bodies and an active social calendar.... Where in the world did we get that idea from? SOCIAL MEDIA, Glossy magazines, and TV Don't get me wrong, I'm all for living a balanced life, but what does that look like for a real person like you and me? It MEANS being...
Back into Balance 🦋
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"To fall in love with yourself is the first secret to happiness." Can you honestly look at your reflection in the mirror and say "I LOVE YOU" to your reflection? I've given this exercise to many of my coaching clients over the years and the results have been very interesting. Some giggle, some cry, some can't even look at their own reflection. Some make faces, some look away, and some develop a deeper sense of self-love. Wherevery you are in life, I encourage you to try this exercise. See what comes up for you-. I promise, it...
She Re-Claimed Her Power! 🔥
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"Self-Care is how you take your power back.” ~ Lalah Delia As we continue the Self-Care theme this month I ask you to take a look at where you are giving away your power. ✔Are you worried about what others witll think of you? ✔Do you stay quiet just to "keep the peace?" ✔Do you keep promises you make to yourself? ✔Do you let your boundaries down (and then instantly regret it?) Here's the truth: As heart centered people, we're always used to putting ourselves last- and forgetting or forgoing our own needs. As...
3 Self Care Tips to do NOW! 🦋
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"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...