Mindfulness Meets Real Life — life coaching
She Re-Claimed Her Power! 🔥
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"Self-Care is how you take your power back.” ~ Lalah Delia As we continue the Self-Care theme this month I ask you to take a look at where you are giving away your power. ✔Are you worried about what others witll think of you? ✔Do you stay quiet just to "keep the peace?" ✔Do you keep promises you make to yourself? ✔Do you let your boundaries down (and then instantly regret it?) Here's the truth: As heart centered people, we're always used to putting ourselves last- and forgetting or forgoing our own needs. As...
3 Self Care Tips to do NOW! 🦋
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"Self-Care is how you take your power back.” ~ Lalah Delia How are you? Continuing on this months self-care theme, I want to share with you some of my favorite tips. Below are some fun ways to re-connect you with your inner-being and when practiced daily- can make a huge difference in your life! It's true! Try it for yourself.... If you are tired of running on auto pilot…read on. Here is a technique that I love to share to help people to feel more AWAKE, AWARE and ALIVE. STEP ONE- 💎AWAKE- When you get...
Happy Mothering Day 🦋
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Inner peace is my inner compass. I know the way because I choose what feels right. I choose what feels like home. Inner peace is my way. Inner peace is my priority.” ~ Lukas Notes 🌹🌹🌹 Before I talk about Mother's Day, I want to begin with Inner Peace. Lately, I talk a lot about Inner Peace- because I think that is one thing that most people want. When you think about it, we all come from different stories and handle our emotional baggage in different ways- YET- After years of working with people of...
Mind Cleaning- Part #3
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"Walls keep people out, Boundaries teach them where the door is." The Mind Makeover series continues. WEEK #3 Healthy Boundaries This week let's talk about healthy boundaries- or how to honor yourself and your own energy. 🔥True Story: I worked with a client who was the "yes" person in her entire family. And, she came from a large family. She was known as the "fixer" the "doer" and the problem solver. Although she was the type of person who actually loved helping- it served her.... to. a point. When she realized that it was draining her and began to feel like she was...
Spring Clean Your Mind Series ~ #2
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"Less is the new more" First, let me take a moment to wish you a Happy Passover, Happy Easter and Happy Spring! These are holy days indeed! Whatever you celebrate- make sure you take time to enjoy the energy of the season! I had a beautiful time teaching "Conscious Creation" at the Lodge at Woodloch in PA- So grateful for these opportunities to help people to stop living on auto-pilot and start living more purpose driven lives... I LOVE what I do! 🌹 This week, the Mind Makeover series continues with Part #2 This week I want to talk about clutter- or...