“Wellness is a proactive approach to our physical, social, emotional and mental health"
~ unknown
🌷🌹🌻
Welcome to JUNE 2022!
Did you know there is a myth to "balanced living?"
Somewhere, many of us have gotten the idea that we need to be peaceful all the time, have clean homes, perfect children, fit bodies and an active social calendar....
Where in the world did we get that idea from?
SOCIAL MEDIA, Glossy magazines, and TV
Don't get me wrong,
I'm all for living a balanced life, but what does that look like for a real person like you and me?
It MEANS being able to ride through the challenges of life in a deliberate, intentional, purposeful and peaceful way.
It doesn't mean losing our shit when things go awry, (because they will).... it DOES mean having the tools to cope with disruptions, handle the challenges and ride through life with ease.
It doesn't mean the absence of challenges, but a way of managing emotions and disruptions as they come up AND moving through to the other side.
Which brings me to talk about:
OPTIMAL WELLNESS***
What does Optimal Wellness mean to you??
Is it having ✔a healthy body, ✔a healthy mind, ✔a healthy home and ✔a healthy relationship with yourself?
How about "all of the above?"
Imagine having a tool, a plan, the exact steps and guidance to support you in creating a Happy and Healthy life- In all areas (body, mind and spirit).
ALL on your own time, and schedule!
That's exactly what we are going to do in the
6 Weeks to Optimal Wellness Self Study~
What's included:
✔Week 1: Clarity and Focus (includes powerful visioning)
✔Week 2: Going Within- (journaling, awareness, releasing limiting behaviors)
✔Week 3: Creating Sacred Space (clearing out clutter)
✔Week 4: Divine Dining (Mindful Eating transform eating habits)
✔Week 5: Dare to Dream Trust Yourself (Intuition), be aware of your boundaries and take back your power
✔Week 6: Living from the Heart! Gain mastery and confidence AND learn authentic living from a calm and peaceful center
🔥Are you ready to TRANSFORM your life?🔥
In just 6 short weeks, you'll be guided to incorporate all aspects of wellness and learning how to care for yourself at a deeper leve!.
If this sounds like something you've been asking for-
then keep reading!
DETAILS AND OPTIONS:
FREE: Get the free Guide to Optimal Wellness- (packed with all the info you need to get you started on your own.
Grab your free Guide===> HERE
LOW COST: Get in on the course and begin it right after you sign up! Each week, you'll get the focused lessons with guided meditation, visualizations, journal prompts, and so much more for just $94 (I'm keeping the special price until June 30th).
Sign up===> HERE
PREMIUM: If you're ALL in and want the class, PLUS 1:1 "Back on Track" coaching with me- (3 indifivual sessions through out your 6 weeks), just add the 1:1 coaching at the checkout!
Sign up ===> HERE
send a message if you want more details 516 759 1217
🔥
Wishing you a magical Month filled with
love, peace, and joy.
Extra prayers for World Peace.
~catherine
ps: want to find out more about me and living lotus group?
CLICK HERE